Global Shipping with Free Delivery Over $100 To US, Canada, UK & EU. Shop Now.
SYB Logo
Close this search box.
Close this search box.

What Is EMF? EMF Explained in Simple Words.

Print Friendly, PDF & Email

What are electromagnetic fields? Where do they come from, how are they measured, and how are you exposed to them? That’s what this post is all about – explaining EMF in simple words anybody can understand. So if you want to learn about EMF and what it is, read on.

What Is EMF?

EMF stands for ‘electromagnetic fields’. It’s also known as electromagnetic radiation, or ‘EMR’. EMF and EMR are the same thing.

In a nutshell, EMF is a type of energy that exists in various forms all around us. Some forms of EMF are natural – like sunlight. Others are artificial – like microwaves and X-Rays.

You can also think of any modern device as being a source of EMF. All electrical devices (like power lines and appliances) emit EMF. As do all wireless devices (like cell phones and WiFi).

As the word ‘electromagnetic’ suggests, EMF is made up of two forces: electricity and magnetism. Let’s look at both in simple terms.

Where do you carry your phone?

Want to Slash Your EMF Health Risks?

Good! Learn the one small change you should make right now.

What Is Electricity?

All matter is made of atoms, and all atoms have electrons. Electrons have a negative charge. Electricity happens when electrons flow – as atoms gain and lose these electrons.

Lightning is a natural example of this flow. Batteries and power plants are human-made examples.

Lightning is an example of naturally-occurring electrical energy.

We measure electricity in volts (V). The more volts, the greater the force of electron flow. Another example is when happens when you plug something into an electrical outlet. This creates an electric field in the air around the device, and the higher the voltage, the stronger the field.

What Is Magnetism?

Magnetism is a force that allows objects to attract and repel each other. Objects with magnetism are called magnets – just like those little guys we hang on our refrigerators. The place where two magnets interact is called a magnetic field.

The Earth itself has a magnetic field. That’s why the magnetic needle in a compass can be drawn to point north. Even your body is magnetic.

We measure the strength of magnetic fields with units of gauss (G) or tesla (T). These are directly convertible units. For example, 50 G = 5 mT (millitesla).

What Is Electromagnetism?

Electricity and magnetism combined create – you guessed it – electromagnetism. How does this happen?

When electricity flows in a current, it generates a magnetic field. So, for example, when electricity flows through a wire, it is always accompanied by a magnetic field around that wire.

The magnetic fields that result from the flow of electricity are called electromagnetic fields, or EMF.

In other words: EMF is the combined force of electricity and magnetism.

Featured Video
Learn all the basics of EMF in 6 minutes

Sources of EMF

So now we’ve learned that when electricity flows, it creates a magnetic field. And that this is why everything that runs on electricity is a source of EMF radiation. But electrical appliances aren’t the only things that emit electromagnetic fields.

Natural Vs Man-Made EMF

As mentioned above, some sources of EMF are completely natural. Some examples are visible light (like we see from the sun or in a rainbow), the earth’s magnetic field, infrared light and the EMF emitted by our own bodies.

Man-made or artificial EMF includes all the sources that humankind has invented since the lightbulb. Electrical wiring, appliances, microwaves, radios, and all wireless forms of communication from cell phones to WiFi to Bluetooth are sources of EMF radiation.

One thing to note here is that there are some differences in how these two types of EMF are formulated and in the effects they have on people and the environment.

As one peer-reviewed study published in the journal Scientific Reports notes, our exposure to natural sources of EMF (like sunlight) is usually “of significantly higher intensities/energy and longer durations” than our exposure to man-made EMF. And yet, at normal levels, natural EMFs don’t harm us. (A healthy dose of sunlight is, for example, vital to our wellbeing – though everything can be dangerous in excessive quantities.)

In contrast, explain the researchers, man-made EMFs are “more bioactive” and can produce dangerous effects on humans even at lower levels of exposure. Why is this?

The reality is that not all electromagnetic fields are created equal. A fundamental difference between natural and artificial sources is that artificial ones are ‘polarized’ in contrast to natural ones. Theorize the researchers: “This explains the increasing number of biological effects discovered during the past few decades to be induced by man-made EMFs.”

On top of that, we’ve been adapting to natural EMFs for the whole of human evolution, while our exposure to human-made EMFs has exploded in a very short space of time– in just the last 150 years, since the invention of the lightbulb. And so while humanity evolved over eons to cope with the low levels of natural EMF radiation, by some estimates in today’s cities people are exposed in the environment to levels of EMF radiation that are more than 1 TRILLION times greater than found in nature.

Featured Infographic

Click the image to download the high-res shareable infographic.

Making Cell Phone Radiation Visible

As I just explained, there is a massive amount of human-made EMF radiation in our environment. It can be difficult to understand just how much there is– in part, because it’s not visible.

One of the key challenges in having people accept that wireless electromagnetic radiation— like the type that is emitted by cell phones and WiFi— is a risk, is that such radiation can not be seen, smelled or felt. That’s part of what makes artist Nickolay Lamm’s work visualizing cell phone radiation so interesting.

Lamm published two series of modified photos in 2013. The first was called What if You Could See WiFi? and the second was What If Could See Your Cellular Network?

Cell Phone Radiation Visualized at the Department Of Commerce in Washington D.C.
Cell Phone Radiation Visualized at the Department Of Commerce in Washington D.C.

In these photos Lamm works to visualize the different frequencies of electromagnetic radiation from cell tower antennas and WiFi networks. With both, Lamm worked with specialists to help him understand how the technologies worked.

These photos are both beautiful and instructive. Lamm uses different colors to indicate varying frequencies:

Although color represents its own unique, visible segment of the electromagnetic spectrum, we use red, orange, yellow and other colors to show the invisible wifi channels that make up the overall wifi signal.

Nikolai Lamm

The way these colors fill the image demonstrates how this type of radiation is, quite literally, flooding the environment leading to significant exposures that most people don’t even realize exist.

Not only is the risk invisible, but there are a lot more sources than you often think about. In other words, your exposures to wireless radiation come not only from your phone and WiFi network, but from many cell phone towers and WiFi networks that you probably don’t even realize exist. If people could actually see or sense this radiation, they would be more aware of the potential risks they face from exposure.

What If You Could See WiFi in Central Park, New York City
What If You Could See WiFi in Central Park, New York City by Nickolay Lamm

EMF Frequencies

Natural and man-made aren’t the only ways to categorize different types of EMF. To understand in more depth, we can also look at different frequencies and where they sit on the electromagnetic spectrum.

Different types of EMF have different frequencies. To understand this, imagine electromagnetic fields as waves. The size of the wave determines the frequency. The shorter the wave, the higher the frequency. And the longer the wave, the lower the frequency.

Frequency is measured in units called hertz (Hz).

All the different frequencies of EMF are represented on what we call the electromagnetic spectrum (or the EM spectrum).

The Electromagnetic Spectrum

what is emf in simple words? electromagnetic spectrum diagram
The Electromagnetic Spectrum

So firstly, what is the electromagnetic spectrum? The electromagnetic spectrum is simply a way of classifying different types of electromagnetic radiation.

Let’s take a look at some of the key EMF types on the EM spectrum, starting from the left where we have the lowest frequency (longest waves).

Extremely Low Frequency (ELF): This type of EMF radiation is emitted by household electricity and electrical appliances. As the name suggests, it’s very low with frequencies ranging from 3 to 30 Hz.

Radio Frequency (RF): We’re all familiar with Hz because it’s used to identify the frequencies used by radio stations. If you’re listening to 88.9 FM, they’re broadcasting EMF radiation at 88.9 MHz (megahertz). Your radio is using its antenna to ‘tune in’ to listen to that specific frequency of EMF radiation. It’s not just for radios, though. All wireless devices use radio frequencies to communicate. Yes, that includes your WiFi router, cell phone, baby monitor, Bluetooth headset, and so on. RF covers the range of 3 kilohertz (3 kHz) to 300 gigahertz (300 GHz).

If you were wondering where 5G sits on the electromagnetic spectrum, some 5G technology sits in the same range currently used by existing 2G, 3G and 4G networks. But beyond that, there’s a new frequency range specifically dedicated to 5G: the range of about 24 GHz to 52 GHz. This is over 10 times higher than the frequencies used for 4G (one of the reasons people are concerned about the health risks of 5G).

Microwave: You know microwave radiation as the type that reheats your food. But it also has other applications, like radar and satellite communications. Some wireless technologies use microwaves as well. Microwaves are usually considered to sit in the range of 300 MHz and 300 GHz.

Infrared: Infrared wavelengths are longer than those of visible light, meaning it’s generally invisible to the naked eye. Night-vision devices make infrared radiation visible. The infrared part of the EM spectrum covers the range from roughly 300 GHz to 400 terahertz (THz).

Visible Light: By definition, this is the part of the spectrum the human eye can see (such as light from the sun). This part of the spectrum covers around 400-800 THz.

EMF Energy

Now that you understand what EMF frequency is, it’s really easy to understand what ‘energy’ means in the context of EMF. Energy refers to the frequency. The higher the frequency, the higher the energy. So your WiFi router emits more energy than your refrigerator, and visible light from the sun is a higher form of energy than WiFi. If you look back up at the diagram of the EMF spectrum, the further you go to the right, the more energy that form of EMF has.

Higher Energy in the EM Spectrum
The higher the frequency of the EMF radiation, the greater its energy.

All the types of EMF that I mentioned above – ELF, RF, microwaves – they are all types of non-ionizing radiation.

The frequencies above (to the right of) visible light on the EM spectrum start to fall into the category of ionizing radiation. That is, the electromagnetic waves have enough energy to remove electrons from atoms and molecules (higher ultraviolet rays, X-rays and gamma rays fall under this category).

Everyone agrees that ionizing radiation is very dangerous to living creatures as it can damage DNA or cells directly. There’s now a solid and growing body of scientific evidence showing that non-ionizing radiation also has a wide range of negative health consequences, even though they aren’t as immediately apparent.

EMF Power

Ok, that’s what energy means. So what does power mean?

Power is how strong the EMF is. This shouldn’t be confused with energy, though the two are often mistakenly used interchangeably. But EMF power and EMF energy are not the same thing.

While energy refers to the frequency of the EMF radiation, power refers to how strong that EMF radiation is.

EMF Spectrum, Power vs. Energy
EMF energy is its frequency; EMF power is how strong the EMF is.

Energy is another word for the frequency of the EMF – how big the wave is. The higher the frequency of EMF, the more energy that EMF has. And power refers to the strength of the field, not to its frequency.

EMF Energy vs. Power

Let’s take wireless communication as an example. Let’s say your cell phone is having trouble making a connection to the cell tower to relay your phone call. In that case, your phone will boost the amount of power it’s using for its transmission, so that it tries harder to make the connection. That makes sense, right? Because if your phone is having trouble connecting to the cell tower, your phone needs to try harder, and emit a stronger signal, to make that connection happen. You cell phone doesn’t need to change it’s frequency, or energy level; but it does need to emit more power.

Or let’s say you have a pair of bluetooth headphones. Because your headphones only need to communicate with your phone (which is likely within 30 feet of your headphones), those bluetooth headphones are emitting much less power than your cell phone, because those headphones don’t have to try that hard to make that connection.

In those examples, the amount of power of the EMF emissions changes, while the energy level stays the same.

How EMF Is Measured

To measure the power of EMF emitted by something like a cell phone, we use a measure called power density. Power density tells us how much power of EMF hits a certain area (like a square meter). We often see power density measured in watts per square meter (W/m2).

While power density tells us how strong a field is, it doesn’t tell us how much of that EMF is absorbed by human tissue.

SAR, or Specific Absorption Rate, tells us how much EMF radiation your body is absorbing. SAR measures things in mass – often in watts per kilogram (W/kg). So in other words, how much power of EMF is absorbed by a kilogram of the body.

Regulations around radiation levels for wireless devices are based around SAR. But, as we explain in more detail in this post about SAR and cell phone testing, this system has a lot of flaws. Like the fact that SAR measures how much radiation is absorbed by a dummy instead of a real human – and one that has a greater body mass than 97% of the population.

EMF And You

Hopefully this guide to EMF in simple words has helped you understand more about electromagnetic fields and how they work.

We’ve learned that there are both natural and man-made sources of EMF. And we’ve learned that man-made electromagnetic fields are generated every time we listen to the radio, heat food in a microwave, switch on a hairdryer, and use our mobile phone. It’s also constantly around us – invisibly emanating from WiFi devices, electrical wiring, power-lines, smart meters and all the other human-made technologies we’ve created.

Though a little bit of EMF is natural, we did not evolve to adapt to such a vast and ever-expanding amount of man-made EMF radiation. And a growing body of science shows that these forms of EMF can lead to various negative health effects – from sleep disruption and melatonin suppression to cancer and infertility.

Even the World Health Organization designates this type of non-ionizing EMF radiation as a Class 2B Carcinogen.

We’ve also learned that safety regulations for EMF-emitting devices are based on a type of measurement that doesn’t really protect our health.

That’s why it’s best to take a precautionary approach when it comes to EMF exposure. Want to know more? Read about what you can do, for free, to start protecting yourself against EMF radiation today.

Where do you carry your phone?

Want to Slash Your EMF Health Risks?

Good! Learn the one small change you should make right now.

Want to learn more about EMF?

Try these related articles...

About the Author

R Blank is the CEO of Shield Your Body, which he founded in 2012. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms including Dr. Phil, ABC news television and ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He also hosts “The Healthier Tech Podcast”, available Apple, Spotify and all major podcasting platforms. In the past, he served on the faculty at the University of Southern California Viterbi School of Engineering as well as the University of California, Santa Cruz. Previously, R ran a software engineering firm in Los Angeles, producing enterprise-level solutions for blue chip clients including Medtronic, Apple, NBC, Toyota, Disney, Microsoft, the NFL, Ford, IKEA and Mattel. He has spoken at conferences around the world, including in the US, Canada, New Zealand and the Netherlands, and he is the co-author, along with his father Dr. Martin Blank, of ‘Overpowered‘ from Seven Stories Press about the science of health effects of EMF radiation. He has an MBA from the UCLA Anderson School of Management and received his bachelor’s degree, with honors, from Columbia University. He has also studied at Cambridge University in the UK; the University of Salamanca in Spain; and the Institute of Foreign Languages in Nizhny Novgorod, Russia. Read more about R and SYB or connect with R on LinkedIn.

Have a Question?

I take pride in designing great, effective products, based on real, measurable science – AND taking the time to ensure that each and every one of you has the information you need to understand EMF and make informed decisions.

So if you have a question, just email me and ask.

R Blank

R Blank