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Psychologists have made it pretty clear that “quiet” is essential for humans. When you let yourself in a quiet space, it gives your brain the time and space to calm your sensory systems and take
We all have days when picking ourselves up from the couch and going to the gym feels simply too hard. But what if someone was to reward you for doing that? A medal, perhaps? Would
The metaverse technology can severely harm your mental health, say experts. You might be familiar with the concept of the metaverse. For the past few months, it’s been making headlines all over the news and
“E-waste represents 2% of America’s trash in landfills, but it equals 70% of overall toxic waste,” say statistics. Imagine you’re in a park, and a cute kitten approaches you. You want to take a picture,
It’s certainly enjoyable to catch up with friends’ activities or watch your favorite content creator while you’re eating. However, bringing your cell phone to the dinner table isn’t only disrespectful to others, but it can
Technology overuse plays a massive role in amplifying insomnia numbers among the general population, say research studies. Insomnia is one of the most common disorders that today affect around 30% of the world population. And
Ever since Fitbit went public in 2015, the popularity of fitness trackers has soared among the general population. Statistics say that today, one out of five Americans wears a fitness tracker daily to monitor their
Governments around the world are introducing the “Right to Disconnect” in an effort to re-sharpen the blurred line between personal and professional life. Have a look. You Can’t Switch Off It’s your day off, you’re
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