- Understanding the Electromagnetic Spectrum and radiation types that comprise it can help us to protect our health.
- Electromagnetic radiation exists in a range of wavelengths. When considered together, this range is known as the electromagnetic (EM) spectrum.
- The EM spectrum broadly contains two types of radiation: ionizing and non-ionizing. Both can be harmful to humans in different ways.
- There are naturally-occurring and manmade sources of EM radiation. The more manmade sources we create, the more radiation we are exposed to in our daily lives, and the greater the health effects.
When you hear talk about the safety of electromagnetic fields (EMF) – for example when you hear news about the health effects of cell phones or of 5G networks – you may hear mention of the electromagnetic spectrum and radiation.
Understanding what the EM spectrum is and how we interact with it in daily life is useful as it can help us to gain a deeper understanding of what EMF is.
And once we understand what it is, we can better understand how it affects us.
For example, one of the biggest questions is, how does EMF affect our health? Which types of electromagnetic radiation are safe and which are harmful?
By the end of this post we hope you’ll have gained a better understanding of what the EM spectrum is and why it’s important.
Types of Electromagnetic Radiation
So firstly, what exactly is the electromagnetic spectrum?
The electromagnetic spectrum is simply a way of classifying different types of electromagnetic radiation.
This radiation takes the form of electromagnetic waves. At one end of the spectrum you have the shortest waves. These are also the ones with the highest frequency.
At the other end you have the longest waves. These have the lowest frequency.
The lower the frequency of the waves, the less energy they emit. In other words, the lower they are in radiation.
You can divide the EM spectrum broadly into two parts: the lower frequency part of the spectrum contains non-ionizing radiation and the higher-frequency part contains ionizing radiation.
Ionizing radiation has enough energy that it can remove electrons from the orbit of an atom, causing the atom to become charged (or “ionized”). This makes it very harmful to humans, even in small doses.
It’s only at a certain point along the spectrum that electromagnetic waves start to have this much energy – higher ultraviolet rays, X-rays and gamma rays fall under the category of ionizing radiation.
The rest of the spectrum is for non-ionising radiation – those which are of a lower frequency and do not carry enough energy to ionize atoms or molecules.
So let’s take a closer look at where different types of waves sit on the spectrum:
As you can see, at one end we have Extremely Low Frequency waves (ELF waves). These are the kind emitted by household electricity and electrical appliances.
From there we move through the spectrum to radio waves, microwaves and infrared waves before reaching the visible light part of the spectrum.
These non-ionizing forms of radiation, together with the high-frequency ionizing forms mentioned above, comprise the electromagnetic spectrum.
Effects Of The Electromagnetic Spectrum And Radiation
So how is all of this relevant to us?
Firstly, it’s useful to understand that when we talk about electromagnetic fields (EMF) or electromagnetic radiation, we’re talking about the same thing. We’re talking about these waves of varying frequencies that comprise the EM spectrum.
Secondly, we need to understand that we interact with these waves constantly throughout our daily lives.
Some types of EM radiation are naturally-occurring – like UV rays from the sun and the earth’s magnetic field.
Others come from manmade sources. Radiowaves are emitted by a whole slew of devices, from TV antennas to wifi devices to cell phone towers.
The more of these manmade, EMF-emitting technologies we create, the more EM radiation we are exposed to throughout our daily lives.
As explained above, ionizing radiation is accepted as damaging to humans, even in very small doses. That’s why you’re given a protective lead vest to wear while getting a dental X-ray, for example.
But what about non-ionizing radiation?
Because non-ionizing radiation is lower in frequency, its effects are not as immediate or obvious.
However, we now have a large (and ever-growing) quantity of scientific studies demonstrating that prolonged exposure to this type of radiation can also harm us.
Increased incidence of cancer, higher rates of miscarriage, and decreased fertility are just some of the consequences of EMF exposure that have been shown in studies time and again.
So just because a source of EMF sits on the non-ionizing part of the EM spectrum, does not mean that repeated exposure to it is safe or healthy.
To Sum Up…
Understanding the electromagnetic spectrum and radiation types can be difficult at first because they’re not something tangible.
With the exception of visible light, the energy on the EM spectrum cannot be seen by us. Nor can any of it be smelled, tasted, or touched.
But rest assured that while these electromagnetic waves are invisible to humans, they do exist. And they do affect us.
And both the distance and the length of our exposure to these EMF sources matters.
Because the closer you are to the source of the EM waves, the deeper they penetrate into your body.
And the more time you spend at close exposure, the greater the effect on your health.
This is true regardless of the frequency of the radiation or where it sits on the EM spectrum.
That’s why we always say you should minimize your usage and maximize your distance from EMF-emitting devices.
Hopefully this post has given you an overview of what the electromagnetic spectrum is and how we interact with it on a daily basis.