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Internet of Things: What IoT Deployment Means for Your EMF Exposure

Internet of Things: What IoT Deployment Means for Your EMF Exposure

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The Internet of Things, or IoT, is a huge jump for humanity at a technological level. Tech pioneer Kevin Ashton coined the term in 1999, and his vision was for computers to manage all individual things. When the IoT began, it promised a revolution in the way we live and work, and so far, it hasn’t failed to impress us.

From when the IoT was just a concept to this day, we’ve seen mind-blowing developments in the tech industry. We now have machines doing things for us that once required hours of manual labor.

But the Internet of Things doesn’t only come with benefits — it has a downside that requires a more in-depth exploration. This is the EMF side.

IoT systems emit a hefty amount of EMF, which adds to our already EMF-polluted environment. And that’s a concern on a number of levels.  

So, let’s dive into this topic to better understand the IoT’s pros and cons and how you can protect yourself from the EMF problem it will eventually cause.

What is the Internet of Things?

The Internet of Things essentially refers to the billions of devices, objects and appliances connected to the internet through wireless networks.

An additional characteristic of an IoT device is that it can send your user data to the cloud of whichever company manages it, which then uses machine learning to decode your behavior and enhance your user experience.

IoT internet of things diagram of devices and cloud
With the IoT, all kinds of everyday objects are connected to the network.

Thanks to the omnipresence of wireless internet, you can now turn anything from a pill to an airplane into an IoT object.

How Does IoT Work?

The IoT uses smart computer chips for data collection. It collects things like your location and gadget-specific behavior. The company from whom you’ve purchased the device keeps a cloud where they gather the data and analyze it using AI or artificial intelligence. It then puts the analyzed data into a machine learning software that identifies and applies the necessary changes required to enhance your user experience.

The process of machine learning is relatively simple – not the development part obviously, but the way it works. It’s automatic, and it learns and grows using the collected data.

Think of this: whenever you search a certain video on YouTube and watch it along with 2-3 similar videos, the next time you refresh your homepage, it will be filled with videos similar to what you previously searched. That’s machine learning at work.

IoT uses a similar program to understand your behavior and make changes accordingly. A real-life example of IoT would be smart refrigerators. These refrigerators scan most of the products and send a notification to your phone whenever a certain product is about to expire or run out.  

Smartphones also play a crucial role in the IoT infrastructure, as most of these products come with a mobile phone application.

IoT Devices

There are many categories of IoT devices. Some of them are available right now, and some are in their developmental phase. These categories include:

  • Home appliances
  • Home security systems
  • Farming equipment
  • Smartwatches like Fitbit and Apple watch
  • Factory equipment
  • Inventory trackers
  • Biometric cybersecurity scanners
  • Shipping container and logistics tracking
  • Connected cars, and many more.

Here’s an interesting thing that IoT experts say: In the future, we won’t need traffic lights. Self-driving vehicles will overtake the market, and since they will be connected to the internet, these cars will be able to communicate with each other without any human intervention.

Data on the internet travels at the speed of light, so your car can notify another car that it’s coming from a certain direction at a certain speed, and all other cars on the road will adjust accordingly.

They even go as far as to say that, since AI reacts a thousand times faster than humans, road accidents will be a thing of the past.

IoT Applications

The current IoT infrastructure is distributed into different categories according to their design like consumer, medical, infrastructure, and military.

Consumer Applications

A major portion of IoT devices are created for consumer use. This is partly because of the expensive nature of IoT. Without selling it to the general public, it would be tough to continue its development and reach its highest potential.

Some of the device categories that I mentioned above are designed specifically for consumer use.

You may have heard of smart homes, one of the most outstanding achievements in IoT development. These homes can have a lot of benefits, especially for the elderly and people with disabilities.

Smart home technology using the Internet of Things IoT
Smart Home technology is a major consumer application of IoT.

Smart homes are also referred to as home automation because almost everything in these homes is automatic. From lighting, heating, air conditioning, and security systems to media and camera systems, everything has its own intelligence to knows when to operate. And if a certain automation feature isn’t for you, you can control it right from your phone.

For instance, let’s say that you leave for work at 9 a.m and arrive home at around 6. After a few days of sampling, you can expect things like your heater heating your room to the perfect temperature right before you arrive and your lights turning off automatically right after you leave.

Similarly, elder care and assisting people with disabilities is one of the key features of home automation. It can monitor for things like medical emergencies and perform various duties to make life easier.

Medical Applications

Internet of Medical Things, or IoMT, sometimes referred to as “smart healthcare,” is also one of the public-benefitting uses of the Internet of Things. This is primarily dedicated to patient health monitoring, especially after implant device surgeries.

Smartwatch companies have also contributed to the IoMT infrastructure by developing products that allow patient health monitoring.

Infrastructure Applications

The infrastructural side of IoT monitors and controls operations of sustainable urban and rural infrastructures. It sends real-time data from places like bridges and railway tracks, allowing the authorities to increase safety where required and lower the risk of accidents.

Examples of IoT’s infrastructural applications are metropolitan scale deployments, energy management, environmental monitoring, and living labs.

Military Applications

Internet of Military Things are IoT devices used for surveillance, recon, and many other combat-related strategies.

Recently, the U.S. Army Research Laboratory (ARL) launched the Internet of Battlefield Things project. This project focuses on basic IoT-related science to enhance a soldier’s abilities on a battlefield.

Similarly, Defense Advanced Research Projects Agency (DARPA) also launched a project named “Ocean of Things,” which they use to monitor environmental and vessel activities data.

IoT is Vulnerable

Even though IoT is relatively new, there’s a huge competition between tech companies to be the first ones to release new concepts. Because of this, they have to work faster, and the time crunch sometimes leaves security gaps in the devices.

These vulnerabilities obviously don’t reach the IoT’s military applications because of the strict testing phases products go through before being deployed to the military.

The devices that I am referring to are the ones sold to the general public.

Dark Reading, one of the most-read cybersecurity news sites on the internet, says that IoT is exposed to the eight most common firmware vulnerabilities.

These vulnerabilities are:

  1. Unauthenticated access
  2. Weak authentication
  3. Hidden back doors
  4. Password hashes
  5. Encryption keys
  6. Buffer overflows
  7. Open-source code
  8. Debugging services

So, even if you buy these devices, you need to make sure that you follow the best cybersecurity practices.

Relationship Between IOT and 5G

5G was engineered from the ground-up to support the network requirements of IoT. This is because IoT devices require a high-speed internet connection with minimal latency, and the current 4G infrastructure isn’t enough to support its needs.

According to the GSMA, 1.8 billion users will connect to 5G by 2025, which means that the massive deployment of high-performing IoT gadgets is not too far away.

The 5G Concern

Contrary to what most tech companies say, non-ionizing radiation has been proven to cause health issues ranging from minor sleep disorders to chronic diseases like cancer. There are literally thousands of peer-reviewed research papers on this subject, and together they make it crystal clear that EMF affects humans, flora, and fauna.

The current 5G network also comes under the non-ionizing category of EMF, but it operates on a much higher frequency than 4G. A paper published in the Journal of Epidemiology & Community Health says that 5G lacks clarity on what tech is being used and lacks enough scientific evidence to be considered entirely safe. Adding to this, they conclude that 5G deployment should be halted until enough research is done and we know for sure that it’s safe for living beings.

5G protest sign due to health concerns.
Around the world, scientists, citizens, and government groups have called for a halt on 5G pending investigations into its safety.

I have an entire series of articles dedicated to 5G. There I talk about the nature of 5G, its health risks, and the actions you can take to protect yourself.
Featured Video: What is 5G?

What Does Massive IoT Deployment Mean for You?

We’re already facing unprecedented levels of EMF in our environment. This is often referred to as EMF pollution because its presence is unnatural. It’s increasing, and, though invisible, is detrimental to human health. With gadgets like cell phones, WiFi routers, smart meters, laptops, and tablets, it is more challenging than ever to escape heavy EMF exposure. 

On top of that, the number of new gadgets being introduced to the market continues to explode. For example, just when we thought we had all the Apple devices we could ever need, along came AirTags. A tiny, button-sized tracking device that attach to your most important personal belongings.

While sticking an Apple AirTag to your car keys will certainly make it harder to lose them, this technology means that a plethora of your personal items – like your keys or you wallet – that are not currently sources of EMF, will become sources of EMF. This is a clear and immediate example of the impending explosion in the number of sources of EMF to which we are exposed in our daily lives.

It’s Not Uncontrollable—“Yet”

Right now, it is still possible to lower your exposure. You just have to reduce your tech use and maximize your distance from EMF sources.

This most certainly won’t be the case when IoT devices deploy on a massive scale.

IoT devices depend on 5G, which has a shorter range than 4G. This means that small cells (portable 5G towers) will have to be installed everywhere. And they’ll emit high-frequency EMF on a huge scale.

We still don’t know what frequency the 5G network will operate on when it reaches its full potential. The chances are that our current EMF shielding techniques like using conductive materials will start to fail because conductive materials like silver have a limit to the amount of EMF they can shield.

This could leave us in a vulnerable state where high-frequency EMF is everywhere, and there isn’t much that we can do about it.

What Can You Do?

IoT devices only emit EMF when they’re connected to a network. So, IoT is indeed a matter of concern, but so is 5G. If there’s no 5G, the IoT deployment will automatically decrease.

But my goal is not to keep you from enjoying new technology. I just want you to take the necessary precautions to make it safer to use.

Again, you can visit my 5G content hub to learn more about the subject.  

Recently, lots of people are asking their respective governments to stop the 5G rollout. And many countries have also invoked a temporary halt to 5G deployment until research confirms that it is safe.

You can share your knowledge with your family and friends. But note that you’ll have to talk with them in a way that convinces them to make changes in their lives.

For this, I’ve created an EMF advocacy training guide which you can download for free.

The second step would be to refrain from buying unnecessary tech gadgets. This is actually a big problem. Every year people purchase new tech gadgets and realize later on that they didn’t even need them.

Reducing unnecessary tech purchases will reduce your EMF exposure by a lot. This is super important to remember, especially in a few years when IoT gadgets will roll out on a massive scale. They’ll certainly look amazing and some may give you incredible benefits. But do I actually need this? — is the question you should be asking every time it crosses your mind.

Smart tech from iOT and EMF - smart fridge.
Do you really need your fridge to tell you when you’re running out of milk? Carefully considering your IoT purchases is one way to reduce your EMF exposure.

2021: EMF Concerns Aside—Facebook’s Meta is Here

“Back when I started Facebook, it mostly meant text that we typed on a computer. Then we all got phones with cameras, and the internet became much more visual,” said Mark Zuckerberg, CEO of Facebook, now rebranded as Meta. 

“And recently, as connections got faster, video has become the main way that we experience content. But this isn’t the end of the line. The net platform and medium will even be more immersive. An embodied internet where you’re in the experience, not just looking at it. And we call this the metaverse.”

Facebook Metaverse Logo
Meta Logo

On the 28th of October, 2021, Zuckerberg went live on his Facebook page and unveiled “Meta,” a brand-new name for his company. After that, he gave the live audience a glimpse of the technology his company is working on. And the tech he talked about is something that has the potential to change the way we use the internet completely.

He calls it the “metaverse.” An embodied internet experience, where people can be actually present in a virtual space instead of just looking at it.

What Does the Metaverse Bring to the Table?

Imagine a “real” virtual world.


Today, we have VR (virtual reality) and AR (augmented reality) technologies that let us experience the virtual world in a more immersive way. The metaverse is just taking it to the next level.

The primary idea behind the metaverse is to put your physical self in an actual virtual space.

To better understand this, think of a multiplayer video game where your and your friends’ characters can play in the same space while communicating with each other. But, with these games, your characters are in that space, and you’re controlling it with a keyboard or a remote.

But with metaverse technology, you don’t need a remote to control what happens in the virtual space; you’ll be controlling it with your physical actions.

It certainly sounds like something from a sci-fi movie. But, technology capable of doing things similar to this exists today. And with a little bit of work, this won’t be a far-fetched idea anymore.

The Problems

The metaverse certainly is intriguing. And we all know that advancements in technology are inevitable. Even if Facebook hadn’t jumped into this space, someone would have, eventually.

And this brings out a number of problems, the first one being the added EMF exposure. With the metaverse, IoT devices will be a more significant part of our lives. And we aren’t even able yet to fathom the level of EMF we’ll be exposed to if that happens– because the devices that will connect us to the metaverse don’t yet exist. But we do know the exposures will be high, because the tech will be mounted directly against our bodies, for extended periods of time.

Other than EMF, here’s a list of some other problems that you may have to face as the metaverse takes over our regular social and entertainment platforms.

Massive Sensory Overload

Sensory overload happens when your five senses take in significantly more information than your brain can handle. This causes your brain to malfunction, causing many physical and mental health problems.

See, digital overload is already a thing. We take in way too much information through our devices, because of which the average attention span of Americans has diminished to less than 8 seconds.

The metaverse is even stronger. So, sensory overload is a problem that you must expect to face when metaverse tech becomes common—and it will be soon.

Data Collection

Tech companies like Facebook are known for their data collection strategies. And it’s not only the data that you agree to share by accepting their cookies. Big tech companies monitor everything you do.

Why do you think services like Facebook and Google are free of cost? Someone once said, “If you don’t pay for the product, you are the product.” And that’s what happens when you don’t pay to use services from these companies.

They collect your data and target ads on your specific interests.

data collection

Some people theorize that Facebook even listens to your microphone. People have shared many instances where they talked about a specific product, and the next time they opened Facebook were met with advertisements for the same product from different brands.

If that’s true, think of what devices in the metaverse will be capable of tracking. Your every move, everything you see and interact with.

Many people may think, “So what if they collect my data? It’s not like I have anything to hide.” But, it’s not about the data they collect at all. It’s about how they use that data against you.

Enough data about you can give these companies the ability to control every minor to major decision you make in life. And mind you that it’s not just a theory. Things like “hidden manipulation techniques” exist in marketing, where companies employ highly qualified psychologists to help design ways to control your behavior.

So, what do you think of this? Will you be the first one to buy metaverse tech when it becomes public?

Final Thoughts

The Internet of Things is certainly a massive leap for humanity. It promises to give us things that we’ve never seen or experienced before, and there’s not a shred of doubt about its ability to change our lives.

Our current ways will be old someday, and it’s inevitable that we’ll be completely tech-dependent given the pace at which the tech industry is advancing.

But we’re not there yet. IoT and 5G haven’t reached their full potential. So right now, your main goal should be to keep yourself and your loved ones safe from the increasing levels of EMF that are currently in our environment.

Minimizing your tech use and maximizing your distance from EMF sources will take you far in the journey of reducing your EMF exposure.

There are many other ways to mitigate your exposure further, and I’ve written about them all on this blog. You can start by browsing my Healthy Living Tips. It’s accessible to everyone and the tips are mostly free or affordable to implement, so you’ve nothing to lose by giving them a shot.

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Have a Question?

I take pride in designing great, effective products, based on real, measurable science – AND taking the time to ensure that each and every one of you has the information you need to understand EMF and make informed decisions.

So if you have a question, just email me and ask.


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