Radio frequency electromagnetic fields are produced by wireless communication devices and broadcast signals. They range from about 3 kHz to 300 GHz and include frequencies used by cell phones, WiFi, Bluetooth, and 5G. RF is typically measured in microwatts per square meter (µW/m²) or milliwatts per square centimeter (mW/cm²).
Based on Building Biology Institute guidelines (µW/m² (microwatts per square meter)):
See where common exposures fall on the scale:
Showing 376 studies with measured radio frequency (rf) exposure
Lu Y et al. · 2012
Researchers exposed rats to WiFi-frequency radiation for three hours daily over 30 days, finding it impaired spatial memory by reducing glucose uptake in the brain's memory center. Glucose supplements reversed these memory problems, suggesting wireless radiation may interfere with brain energy metabolism.
Hao D, Yang L, Chen S, Tong J, Tian Y, Su B, Wu S, Zeng Y. · 2012
Researchers exposed rats to cell phone radiation (916 MHz) for six hours daily over ten weeks. During weeks 4-5, exposed rats showed impaired learning and memory, taking longer to navigate mazes and making more errors than unexposed rats, indicating potential cognitive effects.
Lu Y et al. · 2012
Researchers exposed rats to 2.45 GHz microwave radiation (the same frequency used by WiFi and microwave ovens) for 3 hours daily over 30 days at very low power levels. The radiation caused significant memory and learning problems, and the rats' brain cells had trouble absorbing glucose, which is essential for brain function. However, when researchers gave the rats extra glucose, it reversed the memory problems.
Sonmez OF, Odaci E, Bas O, Kaplan S · 2010
Researchers exposed adult female rats to 900 MHz radiofrequency radiation (the same frequency used by many cell phones) for one hour daily over 28 days. They found that exposed rats had significantly fewer Purkinje cells in their cerebellum compared to unexposed rats. Purkinje cells are critical brain neurons that control movement, balance, and coordination, making their loss potentially serious for neurological function.
Hansteen IL et al. · 2009
Norwegian researchers exposed human immune cells (lymphocytes) to 2.3 GHz radiofrequency radiation - similar to what cell phones emit - for an entire cell cycle to see if it would damage DNA or chromosomes. They found no statistically significant genetic damage compared to unexposed cells, even when they added a known DNA-damaging chemical to make cells more vulnerable. This suggests that RF radiation at levels used by mobile devices may not directly break chromosomes in immune cells under these laboratory conditions.
Odaci E, Bas O, Kaplan S · 2008
Researchers exposed pregnant rats to cell phone-frequency electromagnetic fields daily during pregnancy. Their offspring showed significantly fewer brain cells in the hippocampus region responsible for learning and memory, suggesting EMF exposure during pregnancy may harm developing brain tissue.
Lai H, Singh NP · 2005
Researchers exposed rats to microwave radiation at cell phone frequencies (2450 MHz) for 2 hours and found significant DNA damage in brain cells. However, when they simultaneously exposed the rats to a weak magnetic field with random fluctuations, it completely blocked the DNA damage from occurring. This suggests that certain types of magnetic field exposure might actually protect against microwave-induced genetic damage.
Lai H, Singh NP · 2005
Researchers exposed rats to cell phone-frequency microwaves (2450 MHz) for 2 hours and found significant DNA damage in brain cells. However, when they simultaneously exposed the rats to a weak magnetic field with random fluctuations, it completely blocked the DNA damage from occurring. This suggests that certain types of magnetic field exposure might actually protect against some forms of EMF damage.
Paulraj R, Behari J · 2004
Researchers exposed young rats to radio frequency radiation (similar to early mobile phone frequencies) for 2 hours daily over 35 days and measured changes in protein kinase C, a crucial enzyme involved in brain cell communication and development. The exposed rats showed significantly reduced levels of this important brain enzyme compared to unexposed controls. This suggests RF radiation may interfere with normal brain development and cellular signaling processes.
Ozguner F, Aydin G, Mollaoglu H, Gokalp O, Koyu A, Cesur G. · 2004
Researchers exposed rats to cell phone radiation at 900 MHz for 30 minutes daily over 10 days and found it caused visible changes to skin tissue, including thickening, cell damage, and altered collagen structure. When rats were given melatonin (a natural hormone) before radiation exposure, most of these skin changes were prevented. This suggests that cell phone radiation can affect skin health, but protective measures may be possible.
Dabrowski MP et al. · 2003
Researchers exposed immune cells from healthy volunteers to pulse-modulated 1300 MHz microwave radiation at levels similar to cell phone emissions. The radiation significantly altered immune cell function, increasing production of inflammatory molecules and changing how immune cells communicate with each other. This suggests that even low-level microwave exposure can disrupt normal immune system operations.
Dabrowski MP et al. · 2003
Researchers exposed immune cells from 16 healthy people to low-level cell phone radiation (1300 MHz) and found significant changes in immune system function. The radiation increased production of inflammatory molecules (IL-1β and IL-10) while decreasing protective factors, essentially pushing the immune system toward a more inflammatory state. These changes occurred at radiation levels similar to what you might experience from cell phone use.
Alhekail ZO. · 2001
Saudi Arabian researchers tested 106 microwave ovens in homes and restaurants to measure how much electromagnetic radiation leaked from them during operation. They found that 15% of ovens leaked significant radiation (1 mW/cm² or more), with one oven exceeding safety standards. The study concluded that even with these leaks, users receive much less radiation exposure than international safety limits allow.
Palfia Z, Somosy Z, Rez G · 2001
Researchers exposed mice to microwave radiation (2.45 GHz at 1 mW/cm2 for 1 hour) and X-rays to study effects on tight junctions, which are cellular structures that control what passes between cells in the intestine. While X-rays damaged these protective barriers, microwave exposure actually strengthened them and increased calcium binding. This suggests that even low-level microwave radiation can alter fundamental cellular structures that control intestinal permeability.
Olchowik G, Maj JG · 2000
Researchers exposed rats to millimeter wave radiation at 53.57 GHz for 60 days while treating them with hydrocortisone, a steroid that normally increases liver enzyme activity. The microwave radiation blocked this expected enzyme increase in a dose-dependent manner, with stronger radiation causing greater interference. This suggests that millimeter wave exposure can disrupt normal cellular processes in the liver, potentially affecting how the organ responds to hormones and medications.
Paul Raj R, Behari J, Rao AR · 1999
Researchers exposed young rats to radiofrequency radiation at cell phone-like levels for 35 days and found significant changes in brain chemistry, including increased calcium movement and enzyme activity. These cellular changes in developing brains suggest RF exposure during growth may disrupt normal brain function.
Somosy Z, Thuroczy G, Koteles GJ, Kovacs J · 1994
Scientists exposed mice to 2450 MHz microwave radiation (WiFi frequency) and found it disrupted Ca²⁺-ATPase, an enzyme that regulates calcium in intestinal cells. The disruption was similar to X-ray damage, suggesting microwave exposure may affect nutrient absorption and intestinal health at the cellular level.
Singh N, Rudra N, Bansal P, Mathur R, Behari J, Nayar U · 1994
Researchers exposed young rats to microwave radiation at 2.45 GHz (the same frequency as WiFi and microwaves) for 60 days and found significant changes in an enzyme called poly ADPR polymerase that helps control gene expression. The enzyme activity increased by 20-35% in liver and reproductive organs but decreased by 20-53% in brain regions. These changes suggest microwave exposure may interfere with cellular processes linked to DNA repair and cancer development.
Lai H, Carino MA, Horita A, Guy AW, · 1994
Scientists exposed rats to microwave radiation at cell phone levels and found it reduced brain activity in the hippocampus, which controls memory and learning. The effect was blocked by targeting opioid receptors, suggesting microwave exposure activates natural brain chemicals that could impact cognitive function.
Sarkar S, Ali S, Behari J · 1994
Researchers exposed mice to 2.45 GHz microwave radiation (the same frequency used in WiFi and microwave ovens) at power levels considered safe for public exposure. After 4-7 months of daily exposure, they found distinct changes to DNA patterns in both brain and testis tissue compared to unexposed mice. The study is significant because it detected genetic alterations at exposure levels currently deemed safe by international radiation protection guidelines.
Krylova IN et al. · 1994
Russian researchers exposed rats to microwave radiation at 2375 MHz (similar to microwave oven frequencies) and found it caused memory problems, specifically retrograde amnesia where rats couldn't remember previously learned tasks. The radiation affected brain chemistry by altering cholinergic receptors, which are crucial for memory formation. This suggests that microwave-frequency EMF can directly interfere with the brain's ability to form and retain memories.
Lai H, Horita A, Guy AW, · 1994
Researchers exposed rats to microwave radiation at 2450 MHz for 45 minutes, then tested their maze navigation abilities. The exposed rats showed significant memory problems, getting lost more often and struggling to learn. This suggests microwave exposure may impair brain function and spatial memory.
Krylov IN, Iasnetsov VV, Dukhanin AS, Pal'tsev IuP · 1993
Russian researchers exposed rats to microwave radiation at 2375 MHz (similar to some WiFi frequencies) and found it caused retrograde amnesia - the inability to recall memories formed before the exposure. The memory loss involved multiple brain chemical systems including those that regulate mood and cognition. However, two drugs called piracetam and oxiracetam were able to prevent the memory damage when given before exposure.
Lai H, Carino MA, Horita A, Guy AW · 1992
Researchers exposed rats to microwave radiation (2450 MHz) for 45 minutes and measured changes in brain receptors that respond to anxiety and stress. A single exposure increased these stress-related receptors in the brain's cortex, but repeated exposures over 10 days showed the brain adapted to the radiation. The findings suggest that microwave radiation at levels similar to some wireless devices can trigger a stress response in the brain.
Lai H, Carino MA, Horita A, Guy AW, · 1992
Researchers exposed rats to 2450 MHz microwave radiation (similar to WiFi frequencies) for 45 minutes and found it reduced brain chemicals needed for memory and learning in the hippocampus. This shows microwave radiation can disrupt normal brain function through the body's natural opioid pathways.