3,138 Studies Reviewed. 77.4% Found Biological Effects. The Evidence is Clear.
All Exposure Types

Radio Frequency (RF)

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Radio frequency electromagnetic fields are produced by wireless communication devices and broadcast signals. They range from about 3 kHz to 300 GHz and include frequencies used by cell phones, WiFi, Bluetooth, and 5G. RF is typically measured in microwatts per square meter (µW/m²) or milliwatts per square centimeter (mW/cm²).

Concern Level Thresholds

Based on Building Biology Institute guidelines (µW/m² (microwatts per square meter)):

No Concern
< 0.1 µW/m²
Slight Concern
0.1 – 10 µW/m²
Severe Concern
10 – 1,000 µW/m²
Extreme Concern
> 1,000 µW/m²

See where common exposures fall on the scale:

Your RF Exposure in ContextA logarithmic scale showing your reading relative to Building Biology concern thresholds and FCC regulatory limits.Your RF Exposure in ContextNo ConcernSlightSevereExtreme0.1101,000FCC Limit 0.01100,000 uW/m2

Showing 376 studies with measured radio frequency (rf) exposure

Bioeffects of mobile telephony radiation in relation to its intensity or distance from the antenna

Panagopoulos DJ, Chavdoula ED, Margaritis LH · 2010

Greek researchers exposed fruit flies to GSM cell phone radiation at various distances and measured effects on reproductive health and cell death. They found that cell phone radiation damaged reproductive capacity at all distances tested, with the strongest effects occurring at 20-30 cm from the antenna (typical phone-to-body distance). The biological effects were still detectable at radiation levels as low as 1 microW/cm², which is far below current safety standards.

Brain & Nervous SystemNo Effects Found

Short-term exposure to mobile phone base station signals does not affect cognitive functioning or physiological measures in individuals who report sensitivity to electromagnetic fields and controls.

Eltiti S et al. · 2009

Researchers exposed 88 people (including those who reported electromagnetic sensitivity) to cell tower signals for 50 minutes while testing their memory, attention, and heart rate. The study found no differences in cognitive performance or physiological measures between real exposure and fake exposure sessions. This suggests that brief exposure to typical cell tower radiation levels doesn't immediately impair thinking or basic body functions.

Brain & Nervous SystemNo Effects Found

Short‐term exposure to mobile phone base station signals does not affect cognitive functioning or physiological measures in individuals who report sensitivity to electromagnetic fields and controls

Eltiti S et al. · 2009

Researchers exposed 88 people (including those who claimed to be sensitive to electromagnetic fields) to cell tower signals for 50 minutes while they performed memory and attention tests. The study found no effects on cognitive performance or physiological measures like heart rate and skin conductance in either sensitive or control participants. This suggests that short-term exposure to typical cell tower radiation levels doesn't impair brain function or cause detectable physical responses.

The production of tumor necrosis factor in cells of tumor-bearing mice after total-body microwave irradiation and antioxidant diet.

Novoselova EG et al. · 2004

Researchers exposed tumor-bearing mice to extremely low-level microwave radiation (similar to ambient environmental levels) for 1.5 hours daily and found it actually slowed tumor growth and extended survival. The microwaves appeared to boost the immune system's production of tumor necrosis factor (TNF), a protein that helps fight cancer cells. This suggests that certain types of low-level electromagnetic exposure might have protective effects rather than harmful ones.

Effect of centimeter microwaves and the combined magnetic field on the tumor necrosis factor production in cells of mice with experimental tumors

Novoselova EG, Ogai VB, Sorokina OV, Novikov VV, Fesenko EE · 2001

Researchers exposed tumor-bearing mice to extremely low-level microwaves (1 microW/cm2) combined with weak magnetic fields for 1.5 hours daily over 7 days. They found that this dual exposure increased production of tumor necrosis factor, a protein that helps the immune system fight cancer cells. The results suggest that certain EMF exposures might actually enhance the body's natural tumor-fighting response.

Microwaves and cellular immunity. II. Immunostimulating effects of microwaves and naturally occurring antioxidant nutrients

Novoselova, EG, Fesenko, EE, Makar, VR, Sadovnikov, VB · 1999

Russian researchers exposed mice to very low-level microwave radiation (similar to what cell towers emit) for 5 hours and found it significantly boosted immune system activity. The microwaves increased production of tumor necrosis factor (TNF), a key immune signaling molecule, in immune cells called macrophages and T-cells. This immune activation lasted for at least 3 days after exposure and was enhanced when mice were given antioxidant nutrients.

Microwaves and cellular immunity. I. Effect of whole body microwave irradiation on tumor necrosis factor production in mouse cells.

Fesenko, EE, Makar, VR, Novoselova, EG, Sadovnikov, VB, · 1999

Russian researchers exposed mice to low-level microwave radiation and found it significantly altered immune system function. Short exposures boosted immune cell activity, while longer exposure suppressed it. These effects persisted for days after radiation ended, showing even weak microwaves can disrupt normal immunity.

Microwaves and cellular immunity. I. Effect of whole body microwave irradiation on tumor necrosis factor production in mouse cells.

Fesenko EE, Makar VR, Novoselova EG, Sadovnikov VB. · 1999

Researchers exposed mice to extremely low-level microwave radiation (8.15-18 GHz at just 1 microW/cm²) and found it significantly boosted production of TNF (tumor necrosis factor), a key immune system protein. Short-term exposure for 5 hours to 3 days enhanced immune cell activity, but chronic exposure for 7 days actually suppressed it. This demonstrates that even ultra-weak microwave radiation can measurably alter immune system function in living organisms.

[Stimulation of murine natural killer cells by weak electromagnetic waves in the centimeter range].

Fesenko EE et al. · 1999

Russian researchers exposed mice to extremely low-power microwave radiation (8.15-18 GHz at 1 microW/cm²) for 24-72 hours and found their natural killer cells became 130-150% more active. Natural killer cells are immune system defenders that destroy cancer cells and virus-infected cells. The immune boost lasted 24 hours after exposure ended, but shorter exposures of 3-5 hours showed no effect.

Microwaves and cellular immunity: II. Immunostimulating effects of microwaves and naturally occurring antioxidant nutrients

E.G Novoselova, E.E Fesenko, V.R Makar, V.B Sadovnikov · 1999

Researchers exposed mice to extremely low-power microwave radiation (8.15-18 GHz) for 5 hours and found it actually stimulated their immune systems, increasing production of immune signaling molecules and enhancing T cell activity. The immune boost was further enhanced when mice were given antioxidant nutrients like vitamin E and beta-carotene. This suggests that very low-level microwave exposure might trigger beneficial immune responses rather than suppress immunity.

Stimulation of production of tumor necrosis factor by murine macrophages when exposed in vio and in vitro to weak electromagnetic waves in the centimeter range

Novoselova ET, Fesenko EE. · 1998

Russian researchers exposed mice to extremely weak microwave radiation (8.15-18 GHz) at power levels 1,000 times lower than cell phones. The exposure significantly increased production of tumor necrosis factor, a key immune protein, suggesting even very low-level microwaves can alter immune function.

[Stimulation of production of tumor necrosis factor by murine macrophages when exposed in vio and in vitro to weak electromagnetic waves in the centimeter range].

Novoselova ET, Fesenko EE. · 1998

Russian researchers exposed mice to extremely weak microwave radiation (8.15-18 GHz at 1 microW/cm²) and found it significantly increased production of tumor necrosis factor in immune cells called macrophages. Tumor necrosis factor is a key protein that triggers inflammation and immune responses in the body. This suggests that even very low-power microwave radiation can alter immune system function.

Study of electromagnetic radiation pollution in an Indian city.

Dhami AK. · 2012

Researchers measured cell phone tower radiation near schools and hospitals in Chandigarh, India, using professional equipment to assess environmental exposure levels. They found the highest radiation levels were 11.48 mW/m² - more than 11 times higher than levels known to affect biological systems, though still below international safety limits. This reveals a significant gap between what regulators consider 'safe' and what science shows can impact human biology.

Variations of melatonin and stress hormones under extended shifts and radiofrequency electromagnetic radiation.

Vangelova KK, Israel MS. · 2005

Researchers measured stress hormones in 36 male operators working at broadcasting stations, TV stations, and satellite stations with different levels of radiofrequency radiation exposure. Workers exposed to higher RF levels (broadcasting station operators) showed significantly elevated levels of stress hormones including cortisol, adrenaline, and noradrenaline compared to those with lower exposure. This suggests that occupational RF radiation exposure may trigger biological stress responses in the body.

Replication of heart rate variability provocation study with 2.4-GHz cordless phone confirms original findings.

Havas M, Marrongelle J. · 2013

Researchers exposed 69 people to radiation from a 2.4-GHz cordless phone base station for 3-minute intervals and measured their heart rate variability (how the heart rhythm changes in response to stress). They found that 36% of participants showed some degree of sensitivity to the electromagnetic radiation, with their hearts responding as if experiencing stress. The study suggests that heart rate variability testing could help identify people who are electromagnetically sensitive.

Replication of heart rate variability provocation study with 2.4-GHz cordless phone confirms original findings.

Havas M, Marrongelle J · 2013

Researchers exposed 69 people to radiation from a 2.4-GHz cordless phone base station for 3-minute intervals and measured changes in heart rate variability (a measure of stress response). They found that 36% of participants showed measurable physiological stress responses to the EMF exposure, with 7% classified as moderately to very sensitive. The study suggests that some people may have an involuntary stress response to common household wireless devices.

The in vivo effects of low-intensity radiofrequency fields on the motor activity of protozoa

Sarapultseva EI, Igolkina JV, Tikhonov VN, Dubrova YE · 2014

Researchers exposed single-celled organisms called ciliates to radiofrequency radiation at levels similar to what we encounter from cell phones and wireless devices. The radiation significantly reduced the organisms' ability to move, and this damage persisted in their offspring for at least 10-15 generations even though the offspring were never directly exposed. This suggests that RF radiation can cause biological effects that are passed down to future generations.

Bone morphogenetic protein expression in newborn rat kidneys after prenatal exposure to radiofrequency radiation.

Pyrpasopoulou A et al. · 2004

Greek researchers exposed pregnant rats to cell phone-like radiation (9.4 GHz) during early pregnancy and examined kidney development in their newborns. They found that prenatal radiation exposure altered the expression of bone morphogenetic proteins (BMPs), which are crucial molecules that guide organ development. While the kidneys appeared to develop normally, the molecular changes suggested potential delays in kidney maturation.

Nonthermal GSM microwaves affect chromatin conformation in human lymphocytes similar to heat shock.

Sarimov et al. · 2004

Researchers exposed human white blood cells (lymphocytes) to cell phone radiation at levels similar to what phones emit during calls. They found that 30-60 minutes of exposure caused changes in the DNA packaging inside cells that were similar to heat stress damage. These cellular changes occurred in most test subjects and suggest that phone radiation may trigger stress responses in our immune cells even at low power levels.

Personal radiofrequency electromagnetic field measurements in the Netherlands: Exposure level and variability for everyday activities, times of day and types of area.

Bolte JF, Eikelboom T. · 2012

Dutch researchers tracked radiofrequency radiation exposure in 98 people during daily activities. Average exposure was 0.180 mW/m², with highest levels during evenings and in crowded places. Other people's phone calls, cordless phones, and WiFi routers significantly contribute to your EMF exposure even when you're not using devices.

Cell phone radiations affect early growth of Vigna radiata (mung bean) through biochemical alterations.

Sharma VP, Singh HP, Batish DR, Kohli RK. · 2010

Researchers exposed mung bean seedlings to cell phone radiation at a power density of 8.55 microwatts per square centimeter for periods ranging from 30 minutes to 4 hours. The electromagnetic fields significantly stunted growth and reduced the plants' protein and carbohydrate content, while triggering stress-response enzymes. This demonstrates that even brief exposures to cell phone-level radiation can disrupt basic biological processes in living organisms.

Plasma thyroid hormones and corticosterone levels in blood of chicken embryos and post hatch chickens exposed during incubation to 1800 MHz electromagnetic field.

Pawlak K, Sechman A, Nieckarz Z. · 2014

Polish researchers exposed chicken embryos to cell phone radiation (1800 MHz) during their development and measured hormone levels in their blood. They found that the radiation disrupted the thyroid system, reducing important thyroid hormones while increasing stress hormones in the embryos and newly hatched chicks. This suggests that exposure to wireless radiation during critical developmental periods can interfere with the hormone systems that control growth and metabolism.