Radio frequency electromagnetic fields are produced by wireless communication devices and broadcast signals. They range from about 3 kHz to 300 GHz and include frequencies used by cell phones, WiFi, Bluetooth, and 5G. RF is typically measured in microwatts per square meter (µW/m²) or milliwatts per square centimeter (mW/cm²).
Based on Building Biology Institute guidelines (µW/m² (microwatts per square meter)):
See where common exposures fall on the scale:
Showing 376 studies with measured radio frequency (rf) exposure
Calvente I et al. · 2015
Spanish researchers measured radiofrequency radiation around 123 families' homes, finding average levels of 196 mV/m electric field strength. Though below safety guidelines, the study emphasized applying precautionary measures to protect children from chronic EMF exposure due to their developing biology and increasing wireless device use.
Ayinmode BO, Farai IP. · 2013
Researchers measured radiofrequency radiation levels at various distances from cell phone towers in Nigeria using calibrated equipment. They found the highest radiation levels occurred at 50-200 meters from the towers, with maximum readings of 2,972 µW/m². All measured levels were below international safety guidelines, suggesting people living near these towers face relatively low RF exposure.
Dode AC et al. · 2011
Brazilian researchers analyzed cancer deaths in Belo Horizonte from 1996-2006 and found that people living within 500 meters of cell phone base stations had significantly higher cancer mortality rates (34.76 per 10,000 residents) compared to those living farther away. The study used official death records and mapped the locations of 856 cell towers, measuring radiofrequency radiation levels up to 12.4 V/m in areas with the highest cancer rates.
Cammaerts MC et al. · 2012
Researchers exposed ant colonies to cell phone radiation (GSM 900 MHz) for 102 hours and found the ants completely lost their ability to learn and remember connections between food sources and visual or scent cues, suggesting radiofrequency radiation significantly impairs memory formation.
Nazıroğlu M et al. · 2012
Researchers exposed rats to 2.45 GHz radiation (the same frequency used in WiFi and microwave ovens) for one hour daily over 30 days and found it caused brain damage including increased calcium levels in neurons, oxidative stress, and abnormal brain wave patterns. However, when rats were given melatonin supplements, these harmful effects were significantly reduced, suggesting melatonin may protect against WiFi radiation damage to the brain and nervous system.
Aweda MA et al. · 2009
Researchers tested over 1,100 cell phones in Lagos, Nigeria to measure how much radiofrequency radiation they emit during use. They found that many popular phone models exceeded international safety guidelines, with some Samsung phones emitting nearly double the recommended limit. The study suggests that millions of users may face health risks from their daily phone use, particularly children and teenagers who are more vulnerable to radiation effects.
Belyaev IYa, Alipov YD, Shcheglov VS, Lystsov VN · 1992
Russian scientists exposed bacteria to extremely weak microwave radiation and found it disrupted the cells' DNA repair systems. The microwaves interfered with genetic repair at power levels 1,000 times weaker than cell phones, suggesting even minimal electromagnetic exposure can affect fundamental cellular processes.
Cammaerts MC, Rachidi Z, Bellens F, De Doncker P · 2013
Researchers exposed ant colonies to cell phone-frequency radiation for 180 hours. The ants lost their ability to follow chemical trails, find food, and return to their nests, causing colonies to deteriorate. This shows EMF radiation disrupts navigation systems essential for insect survival.
Magras, IN, Xenos, TD · 1997
Researchers exposed pregnant mice to radiofrequency radiation near cell tower antennas at extremely low power levels (168 to 1,053 nanowatts per square centimeter) and tracked their reproductive outcomes across multiple pregnancies. They found that RF exposure caused a progressive decline in litter sizes, ultimately leading to complete infertility, even though the surviving offspring appeared physically normal or even slightly larger than controls.
Tsybulin O, Sidorik E, Kyrylenko S, Henshel D, Yakymenko I. · 2012
Japanese quail eggs exposed to 900 MHz cell phone radiation showed accelerated development and increased survival, but also higher oxidative stress in brain and liver tissue. The radiation was 500 times weaker than typical phone emissions, suggesting biological effects occur at very low exposure levels.
Tsybulin O et al. · 2013
Researchers exposed developing quail embryos to cell phone radiation at extremely low power levels (1000 times weaker than typical phone exposure) and found dramatically different effects depending on exposure duration. Short exposure (38 hours) actually stimulated development and reduced DNA damage, while longer exposure (158 hours) stunted development and increased DNA damage. This reveals that EMF effects aren't simply dose-dependent but follow complex biological patterns.
Burlaka A et al. · 2013
Researchers exposed developing quail embryos to extremely low-level cell phone radiation (900 MHz GSM) at power levels 4,000 times weaker than current safety limits. The exposure caused persistent overproduction of harmful free radicals and direct DNA damage in the developing embryos. The study demonstrates that even very weak radiofrequency radiation can trigger oxidative stress and genetic damage during critical developmental periods.
Burlaka A et al. · 2013
Researchers exposed Japanese quail embryos to extremely low-power cell phone radiation (900 MHz) for over 150 hours and found it caused a persistent overproduction of harmful free radicals in developing cells. The radiation also damaged DNA and overwhelmed the embryos' natural antioxidant defenses. This cellular damage could potentially lead to cancer-causing changes in cells.
Calvente I et al. · 2016
Spanish researchers measured radiofrequency electromagnetic field exposure around the homes of 123 ten-year-old boys and tested their cognitive abilities and behavior. Boys living in areas with higher RF exposure (though still below safety guidelines) showed some concerning patterns including lower verbal skills and higher rates of anxiety-related problems. While the study found mostly no effects, the few significant associations raise questions about environmental RF exposure during critical brain development years.
Yakymenko I et al. · 2018
Ukrainian researchers exposed developing quail embryos to low-level cell phone radiation (1800 MHz) at power levels typical of smartphone use. The radiation caused significant DNA damage, doubled the production of harmful molecules that damage cells, and nearly doubled embryo death rates. This demonstrates that even very low levels of wireless radiation can cause genetic damage in developing organisms.
Nittby H et al. · 2008
Swedish researchers exposed rats to cell phone radiation (GSM-900) for 2 hours weekly over more than a year, using power levels similar to what your phone emits. The exposed rats showed significantly impaired memory, specifically struggling to remember objects and when they encountered them compared to unexposed control rats. This suggests that chronic low-level cell phone radiation exposure may affect cognitive function and memory formation.
Gos, P, Eicher, B, Kohli, J, Heyer, WD · 1997
Researchers exposed yeast cells (Saccharomyces cerevisiae) to extremely high frequency electromagnetic fields around 41.7 GHz at very low power levels to see if the radiation affected how quickly the cells divided. After careful testing with proper controls, they found no significant differences in cell division rates between exposed and unexposed yeast. This contradicts some earlier studies that claimed to find biological effects from similar EMF exposures.
Eberhardt JL, Persson BR, Brun AE, Salford LG, Malmgren LO · 2008
Swedish researchers exposed rats to cell phone radiation at levels similar to what users experience and found it damaged the blood-brain barrier (the protective shield around the brain) and harmed brain cells. The damage appeared at very low exposure levels and persisted for weeks after exposure ended. This suggests that regular cell phone use could potentially compromise brain protection and cause neurological damage over time.
Henderson SI, Bangay MJ. · 2006
Australian researchers measured radiofrequency radiation levels around 60 cell phone towers across five cities, testing distances from 50 to 500 meters away. They found that all measured exposure levels were well below government safety limits, with the highest reading reaching only 0.2% of the allowed public exposure threshold. This study provides baseline data on how much RF radiation people actually encounter from cell towers in everyday environments.
Akoev IG et al. · 2002
Researchers exposed animals and humans to low-level microwaves (0.0008-0.01 microwatts per square centimeter) and measured changes in enzyme activity in blood and tissues. They found that microwave exposure triggered free radical formation and disrupted key enzymes involved in brain chemistry, including those that regulate mood-related neurotransmitters. The study suggests that even very low microwave exposure can create a cascade of cellular damage that affects brain function and emotional behavior.
Pashovkina MS, Akoev IG · 2000
Russian researchers exposed guinea pig blood samples to 2375 MHz microwave radiation (similar to WiFi frequencies) for just 1-3 minutes and measured changes in alkaline phosphatase, an important enzyme involved in cellular metabolism. They found that specific pulse frequencies, particularly at 70 Hz, nearly doubled the enzyme's activity levels. This suggests that even brief exposures to common wireless frequencies can trigger measurable biological responses at the cellular level.
Kesari KK, Behari J. · 2009
Researchers exposed rats to 50-gigahertz microwave radiation (similar to 5G frequencies) for 2 hours daily over 45 days at very low power levels. The study found significant DNA damage in brain cells, along with disrupted antioxidant defenses and decreased protein kinase C activity. These cellular changes suggest that even low-level millimeter wave exposure may affect brain function and cellular health.
Wallace D et al. · 2012
Researchers tested whether exposure to TETRA radio signals (used by emergency services) affects thinking ability and physical responses in people who consider themselves sensitive to electromagnetic fields. After exposing 183 participants to real and fake TETRA signals in a controlled study, they found no differences in memory, attention, heart rate, or other measured responses. This adds to evidence that radio frequency exposure at these levels doesn't produce detectable immediate effects on cognitive function or basic physiological responses.
Wallace D et al. · 2012
Researchers tested whether TETRA radio signals (used by emergency services) affect brain function and physical responses in 183 people, including 51 who reported being sensitive to electromagnetic fields. Participants were exposed to 420 MHz signals at levels similar to living near a cell tower while performing memory and attention tests. The study found no differences in cognitive performance or physical responses between real exposure and fake exposure in either group.
Bak M, Dudarewicz A, Zmyślony M, Sliwinska-Kowalska M · 2010
Researchers exposed 15 volunteers to GSM cell phone radiation for 20 minutes while measuring their brain activity using a test called event-related potentials (ERPs), which tracks how the brain processes information. They found that during EMF exposure, the brain's P300 wave amplitude decreased significantly, but returned to normal levels immediately after exposure ended. This suggests that cell phone radiation can temporarily alter brain function in real-time.