3,138 Studies Reviewed. 77.4% Found Biological Effects. The Evidence is Clear.
Research Guide

Is 5G Safe? What the Research Actually Shows

Based on 574 peer-reviewed studies

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5G technology has generated significant public concern about health effects. The topic has also attracted misinformation, making it difficult for people to understand what scientific research actually shows about 5G safety.

5G operates across different frequency bands—some similar to existing 4G networks, others using higher frequencies (millimeter waves) that are relatively new for widespread consumer exposure. This page focuses on what peer-reviewed research says about radiofrequency radiation at 5G frequencies.

We present the scientific evidence objectively, including both studies that raise concerns and those that find no effects, so you can make informed judgments based on actual research.

Key Research Findings

  • Limited research exists specifically on 5G millimeter wave frequencies
  • Lower-band 5G uses frequencies similar to well-studied 4G/LTE
  • Swedish 2025 report: 'need for more research' on higher 5G bands

Related Studies (574)

The effect of 900 and 1800MHz GSM-like radiofrequency irradiation and nicotine sulfate administration on the embryonic development of Xenopus laevis.

Boga A et al. · 2014

Researchers exposed frog embryos to cell phone radiation (900 and 1800 MHz) for 4-8 hours to study developmental effects. While radiation alone caused minimal harm, combining it with nicotine led to severe abnormalities and death in the embryos. This suggests that smoking while using cell phones may create amplified health risks beyond either exposure alone.

Adaptive Response in Mice Exposed to 900 MHz Radiofrequency Fields: Bleomycin-induced DNA and Oxidative Damage/Repair.

Zong C, Ji Y, He Q, Zhu S, Qin F, Tong J, Cao Y. · 2014

Researchers exposed mice to cell phone frequency radiation (900 MHz) for 4 hours daily for a week, then injected them with a DNA-damaging drug called bleomycin. They found that mice pre-exposed to the radiation showed less DNA damage from the drug and better antioxidant defenses compared to mice that received only the drug. This suggests the radiation exposure triggered protective cellular responses that helped the mice resist subsequent damage.

[Effects of nano-selenium on cognition performance of mice exposed in 1800 MHz radiofrequency fields].

Qin F, Yuan H, Nie J, Cao Y, Tong J. · 2014

Researchers exposed mice to cell phone radiation at 1800 MHz (the frequency used by GSM networks) for either 30 or 120 minutes daily over 30 days. Mice exposed for 120 minutes showed significant learning and memory problems, along with brain chemistry changes indicating oxidative stress. When researchers gave the mice nano-selenium supplements, the cognitive damage was largely prevented.

The Effects of N-acetyl-L-cysteine and Epigallocatechin-3-gallate on Liver Tissue Protein Oxidation and Antioxidant Enzyme Levels After the Exposure to Radio Frequency Radiation.

Ozgur E et al. · 2014

Researchers exposed guinea pigs to 900 MHz cell phone radiation for 7 days and measured damage to liver tissue. The radiation significantly reduced the activity of an important antioxidant enzyme (superoxide dismutase) that protects cells from damage. Surprisingly, two antioxidant supplements that were meant to provide protection actually caused additional cellular damage when combined with radiation exposure.

Evaluation of oxidant stress and antioxidant defense in discrete brain regions of rats exposed to 900 MHz radiation.

Narayanan SN et al. · 2014

Researchers exposed adolescent rats to cell phone radiation (900 MHz) for one hour daily over four weeks and found significant brain damage. The radiation caused oxidative stress (cellular damage from harmful molecules) in all brain regions tested, with different areas showing varying degrees of harm. The rats also displayed altered behavior, suggesting the brain damage had functional consequences.

The protective effect of autophagy on mouse spermatocyte derived cells exposure to 1800MHz radiofrequency electromagnetic radiation.

Liu K et al. · 2014

Chinese researchers exposed mouse sperm-producing cells to 1800 MHz cell phone radiation at various power levels for 24 hours to study cellular stress responses. They found that higher radiation levels triggered autophagy (a cellular cleanup process) and increased oxidative stress, with cells using autophagy as a protective mechanism against cell death. This suggests that even when cells don't immediately die from RF exposure, they're still activating stress-response systems to survive.

Effects of exposure to an extremely low frequency electromagnetic field on hippocampal long-term potentiation in rat.

Komaki A, Khalili A, Salehi I, Shahidi S, Sarihi A. · 2014

Researchers exposed rats to power line frequency electromagnetic fields (50 Hz) for 90 days and found it enhanced the brain's ability to form memories in the hippocampus. This suggests chronic EMF exposure can alter fundamental brain functions, though long-term health implications remain unknown.

The in vivo effects of low-intensity radiofrequency fields on the motor activity of protozoa

Sarapultseva EI, Igolkina JV, Tikhonov VN, Dubrova YE · 2014

Researchers exposed single-celled organisms called ciliates to radiofrequency radiation at levels similar to what we encounter from cell phones and wireless devices. The radiation significantly reduced the organisms' ability to move, and this damage persisted in their offspring for at least 10-15 generations even though the offspring were never directly exposed. This suggests that RF radiation can cause biological effects that are passed down to future generations.

Effects of nano-selenium on cognition performance of mice exposed in 1800 MHz radiofrequency fields

Qin F, Yuan H, Nie J, Cao Y, Tong J · 2014

Researchers exposed mice to cell phone radiation (1800 MHz) for 30 days and found that 2-hour daily exposures significantly impaired learning and memory performance. The study also tested whether nano-selenium supplements could protect against these cognitive effects, finding that the supplement did help preserve brain function in radiation-exposed mice.

Evaluation of oxidant stress and antioxidant defense in discrete brain regions of rats exposed to 900 MHz radiation.

Narayanan SN, Kumar RS, Kedage V, Nalini K, Nayak S, Bhat PG · 2014

Researchers exposed adolescent rats to cell phone radiation (900 MHz) for one hour daily over four weeks and found significant oxidative stress throughout the brain. The radiation increased harmful cellular damage markers and decreased protective antioxidants in key brain regions including the hippocampus, amygdala, and cerebellum. These biochemical changes coincided with altered behavioral performance, suggesting that cell phone radiation may impair brain function through oxidative damage.

Immunohistochemical localization of brain-derived neurotrophic factor and glial cell line-derived neurotrophic factor in the superior olivary complex of mice after radiofrequency exposure

Maskey D, Kim MJ · 2014

Researchers exposed mice to cell phone-level radiofrequency radiation for 3 months and found significant reductions in brain proteins essential for neuron survival in auditory processing regions. This suggests chronic RF exposure at typical phone absorption rates may damage neurons responsible for hearing.

Differential Pro-Inflammatory Responses of Astrocytes and Microglia Involve STAT3 Activation in Response to 1800 MHz Radiofrequency Fields.

Lu Y et al. · 2014

Researchers exposed brain cells to 1,800 MHz cell phone radiation and found it triggered inflammation in both microglia and astrocytes, but through different biological pathways. The study identified how radiofrequency exposure activates specific proteins that release inflammatory chemicals, potentially explaining brain inflammation from cell phone use.

Exposure to 1800 MHz radiofrequency radiation impairs neurite outgrowth of embryonic neural stem cells

Chen C et al. · 2014

Researchers exposed embryonic brain stem cells to cell phone frequency radiation (1800 MHz) at levels similar to what phones emit during calls. They found that after three days of exposure at the highest level tested, the developing brain cells couldn't properly grow their connecting branches (neurites), which are essential for forming neural networks. This suggests that radiofrequency radiation could potentially interfere with normal brain development in developing embryos.

Vitamin C protects rat cerebellum and encephalon from oxidative stress following exposure to radiofrequency wave generated by a BTS antenna model

Akbari A, Jelodar G, Nazifi S · 2014

Researchers exposed rats to radiofrequency waves from a cell tower antenna model for 4 hours daily over 45 days and found it caused oxidative stress in brain tissue. The radiation damaged the brain's natural antioxidant defenses and increased harmful compounds called free radicals. However, when rats were given vitamin C supplements, this damage was significantly reduced, suggesting antioxidants may help protect against RF radiation effects.

Cellular EffectsNo Effects Found

Electromagnetic fields (UHF) increase voltage sensitivity of membrane ion channels; possible indication of cell phone effect on living cells.

Ketabi N, Mobasheri H, Faraji-Dana R. · 2013

Iranian researchers exposed protein ion channels (tiny gateways in cell membranes) to cell phone frequencies between 910-990 MHz and found that the electromagnetic fields made these channels more sensitive to electrical changes. While the channels still functioned normally, they responded more readily to voltage changes when exposed to EMF, with the strongest effect occurring at 930 MHz. This suggests that cell phone radiation can subtly alter how cellular components behave at the molecular level, even without causing obvious damage.

DNA & Genetic DamageNo Effects Found

No genotoxic effect in exfoliated bladder cells of rat under the exposure of 1800 and 2100-MHz radio frequency radiation.

Gurbuz N, Sirav B, Colbay M, Yetkin I, Seyhan N. · 2013

Turkish researchers exposed rats to cell phone frequencies (1800 and 2100 MHz) for 30 minutes daily over one to two months, then examined their bladder cells for micronuclei-tiny fragments that indicate DNA damage. The study found no significant increase in these genetic damage markers compared to unexposed control rats, suggesting the RF radiation did not cause detectable DNA damage in bladder tissue at the tested exposure levels.

DNA & Genetic DamageNo Effects Found

Effect of 950 MHz UHF electromagnetic radiation on biomarkers of oxidative damage, metabolism of UFA and antioxidants in the livers of young rats of different ages.

Furtado-Filho OV et al. · 2013

Brazilian researchers exposed young rats to 950 MHz radiofrequency radiation (similar to older cell phone frequencies) for 30 minutes daily from birth through 30 days of age. While the study found no oxidative stress or DNA damage in most age groups, 30-day-old rats showed genetic damage in liver cells, and newborns had altered fatty acid levels and reduced antioxidant enzyme production.

DNA & Genetic DamageNo Effects Found

Influence of GSM Signals on Human Peripheral Lymphocytes: Study of Genotoxicity.

Waldmann P et al. · 2013

Researchers exposed human blood cells from 40 volunteers to cell phone radiation (1,800 MHz) for 28 hours at three different intensities and tested for DNA damage using multiple methods. The study found no evidence that the radiation caused genetic damage to the cells at any exposure level. This collaborative study across six independent laboratories used rigorous controls and blinded analysis to ensure reliable results.

Brain & Nervous SystemNo Effects Found

Extremely low-frequency magnetic exposure appears to have no effect on pathogenesis of Alzheimer's disease in aluminum-overloaded rat.

Zhang C, Li Y, Wang C, Lv R, Song T. · 2013

Researchers exposed rats to 50 Hz magnetic fields (the type from power lines) for 12 weeks to see if this exposure would worsen Alzheimer's-like symptoms caused by aluminum poisoning. They found that magnetic field exposure alone had no effect on brain function or Alzheimer's markers, and it didn't make aluminum-induced brain damage any worse. This suggests that power-frequency magnetic fields may not contribute to Alzheimer's disease development.

Oxidative StressNo Effects Found

Effects of combined radiofrequency radiation exposure on levels of reactive oxygen species in neuronal cells.

Kang KA et al. · 2013

Researchers exposed neuronal brain cells to combined cell phone radiation (CDMA and WCDMA signals) for 2 hours to see if it would increase reactive oxygen species (ROS), which are harmful molecules that can damage cells. The study found no increase in ROS levels from the radiation exposure, even when combined with chemicals known to cause oxidative stress. This suggests the specific radiation levels tested did not trigger cellular damage in these lab-grown brain cells.

p25/CDK5 is partially involved in neuronal injury induced by radiofrequency electromagnetic field exposure.

Zhang Y, She F, Li L, Chen C, Xu S, Luo X, Li M, He M, Yu Z. · 2013

Researchers exposed newborn rat brain cells to 2.45 GHz radiofrequency radiation (the same frequency used in WiFi and microwaves) for just 10 minutes and found significant neuronal damage. The brain cells showed decreased viability, increased cell death, and abnormal protein changes associated with neurodegenerative diseases like Alzheimer's. The study identified a specific cellular pathway (p25/CDK5) that appears to drive this RF-induced brain cell injury.

Effects of olive leave extract on metabolic disorders and oxidative stress induced by 2.45 GHz WIFI signals.

Salah MB, Abdelmelek H, Abderraba M · 2013

Researchers exposed rats to WiFi signals (2.45 GHz) for one hour daily over 21 days and found it created diabetes-like symptoms and damaged the body's natural antioxidant defenses in the liver and kidneys. The WiFi exposure reduced protective enzymes by 33-68% and increased cellular damage markers by up to 51%. When researchers gave the rats olive leaf extract, it prevented the glucose problems and restored most of the antioxidant protection.

Comparison of cytotoxic and genotoxic effects of plutonium-239 alpha particles and mobile phone GSM 900 radiation in the Allium cepa test.

Pesnya DS, Romanovsky AV. · 2013

Russian researchers compared the genetic damage caused by cell phone radiation (GSM 900 MHz) to that from plutonium-239, one of the most dangerous radioactive materials known. They exposed onion root cells to mobile phone radiation for 3 and 9 hours, then analyzed DNA damage and cellular abnormalities. The study found that cell phone radiation caused significant genetic damage similar to plutonium exposure, with effects increasing over time.

Further Reading

For a comprehensive exploration of EMF health effects and practical protection strategies, explore these books by R Blank and Dr. Martin Blank.