6,486 Studies Reviewed. 85.2% of Original Studies Found Biological Effects. The Evidence is Clear.
Research Guide

Is 5G Safe? What the Research Actually Shows

Based on 415 peer-reviewed studies

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At a Glance

Of the 412 peer-reviewed studies in this collection on radiofrequency exposure, 298 — 72.3% — reported biological effects. Millimeter waves are represented, but as cell-culture work at 60 GHz rather than at the 24–47 GHz bands high-band 5G deploys on, and not in people — so the distinctive part of 5G is studied at one remove rather than directly. Lower-band 5G uses frequencies already covered by decades of research, where effects are documented but dose matters: one careful study found no DNA damage in human cells until average absorption reached at least 5.0 W/kg.

Based on analysis of 415 peer-reviewed studies

5G technology has generated significant public concern about health effects. The topic has also attracted misinformation, making it difficult for people to understand what scientific research actually shows about 5G safety.

5G operates across different frequency bands—some similar to existing 4G networks, others using higher frequencies (millimeter waves) that are relatively new for widespread consumer exposure. This page focuses on what peer-reviewed research says about radiofrequency radiation at 5G frequencies.

We present the scientific evidence objectively, including both studies that raise concerns and those that find no effects, so you can make informed judgments based on actual research.

Key Findings

  • -298 of 412 studies (72.3%) in this collection found biological effects from radiofrequency exposure
  • -Millimeter-wave research here is laboratory work at 60 GHz — exposure changed keratinocyte gene expression only when it raised temperature, leaving a small residual effect the heat control did not reproduce (Habauzit 2014); nothing covers the 24–47 GHz bands 5G deploys on, and nothing is in people
  • -Dose determines the result — exposure of human lymphocytes for 3 or 24 hours produced no significant DNA damage, while 24-hour exposure at an average absorption of at least 5.0 W/kg did induce chromosomal damage (Tice 2002)
  • -DNA strand breaks in rat brain cells rose with dose rate across 0.6 and 1.2 W/kg after two hours of 2450 MHz exposure (Lai and Singh 1995)
  • -The mechanism appears to be free radicals — melatonin and a spin-trap compound, both free radical scavengers, blocked radiofrequency-induced DNA strand breaks (Lai and Singh 1997)

What the Research Shows

What 5G Actually Is, for Research Purposes

5G is not one thing. Low-band and mid-band 5G operate at frequencies overlapping what 4G, WiFi and cordless phones have used for years, and those frequencies carry decades of study. High-band 5G uses millimeter waves, which is genuinely new for consumer deployment. Of the 412 peer-reviewed studies indexed here on radiofrequency exposure, of which 298 (72.3%) reported biological effects, millimeter waves are represented — but the work sits at 60 GHz, above the 24–47 GHz range high-band 5G actually deploys on, and it is done in cell cultures rather than people.

Habauzit and colleagues (2014) exposed human keratinocytes to 60 GHz and found 665 genes differentially expressed. When the temperature rise was held constant, that change disappeared. A heat-shock control did not reproduce the exposure exactly, leaving 34 genes that suggest a small specific electromagnetic effect on top of the heating. Le Quément and colleagues (2014) exposed the same cell type at 20 mW/cm² and found no change in endoplasmic-reticulum stress markers at baseline; where exposure did alter the stress response, the controls tied it to heat.

That is the shape of the millimeter-wave evidence here: mostly thermal, with a small residual effect, in cells. For the part of 5G that resembles existing technology, there is direct evidence. For the part that is new, there is adjacent evidence at the wrong frequency and the wrong scale.

What the Existing Research Found, and at What Dose

Tice and colleagues (2002) exposed cultured human blood cells to four different cellular signal technologies at 837 and 1909 MHz, including analog, TDMA, CDMA and GSM formats. Exposure for 3 or 24 hours did not produce a significant increase in DNA damage in leukocytes, and 3 hours did not increase micronucleated lymphocytes. Extended exposure at an average specific absorption rate of at least 5.0 W/kg did induce chromosomal damage. The conclusion is specific: these signals can damage chromosomes under extended exposure at that dose.

Lai and Singh (1995) exposed rats for two hours to 2450 MHz and found a dose-rate-dependent increase in DNA single-strand breaks in brain cells at whole-body absorption rates of 0.6 and 1.2 W/kg. Notably, immediately after pulsed exposure no significant effect appeared — the effect emerged with continuous-wave exposure and at four hours after pulsed exposure. Their 1996 follow-up found both single- and double-strand breaks at 1.2 W/kg.

The Mechanism

Lai and Singh (1997) tested whether free radicals explain the damage by treating rats with melatonin or the spin-trap compound PBN before and after exposure. Both blocked the DNA strand breaks. Since both are efficient free radical scavengers, the result points at oxidative stress as the pathway rather than heating.

Leszczynski and colleagues (2002) showed a separate non-thermal response: one hour of mobile phone exposure changed the phosphorylation status of numerous proteins in human endothelial cells, including heat shock protein-27, at intensities that did not heat the cells.

Putting Dose in Context

The exposures producing these effects — 0.6 to 5.0 W/kg — are far above what a person absorbs from a distant 5G antenna, and in the range of a phone held against the head. Ambient exposure from network infrastructure is typically thousands of times lower than the levels in these experiments. A guide that reports the effects without the doses leaves out the part that determines whether they apply to you.

What the Evidence Does Not Show

No study here demonstrates harm from 5G. The millimeter-wave work in this collection is cell-culture research at 60 GHz, not at 5G's own bands and not in people, which means claims that high-band 5G is dangerous and claims that it is proven safe are both running ahead of the evidence. The lower-band research shows real non-thermal biological effects, at doses generally above ambient network exposure and comparable to handset use.

Reducing Exposure If You Choose To

The dominant source for almost everyone is their own handset, not the network. Speaker mode or wired headphones remove most head exposure. Texting over calling reduces transmit time. Keeping the phone out of the bedroom overnight removes hours of close proximity. Using WiFi rather than cellular in weak-signal areas matters because a phone reaching for a distant tower transmits at higher power — which is also why more, closer antennas can lower handset output rather than raise total exposure.

Related Studies (415)

Impact of radiofrequency radiation on DNA damage and antioxidants in peripheral blood lymphocytes of humans residing in the vicinity of mobile phone base stations.

Zothansiama, Zosangzuali M, Lalramdinpuii M, Jagetia GC. · 2017

The study compared 40 individuals living within 80 meters of mobile phone base stations with a control group living 300 meters away, matched for age, gender, diet, smoking, alcohol, and mobile phone use. Radiofrequency power density was significantly higher in the exposed group. The exposed group showed a significantly higher frequency of micronuclei. Plasma antioxidants glutathione, catalase, and superoxide dismutase were significantly reduced, and lipid peroxidation was increased in the exposed group. Multiple linear regression showed that higher RF power density was associated with lower antioxidant levels, higher micronuclei frequency, and higher lipid peroxidation.

Radiofrequency radiation (900 MHz)-induced DNA damage and cell cycle arrest in testicular germ cells in swiss albino mice.

Pandey N, Giri S, Das S, Upadhaya P. · 2017

Swiss albino mice were exposed to 900 MHz RFR for 4 hours and 8 hours per day for 35 days, with one group terminated after exposure and another kept for an additional 35 days post-exposure. RFR exposure caused mitochondrial membrane depolarization and redox imbalance, along with statistically significant increases in DNA damage index and sperm head defects. Flow cytometry showed a 2.5-fold increase in spermatogonia and decreased spermatids, with reduced turnover ratios indicating premeiotic arrest and low sperm count. Histological alterations included sloughing of immature germ cells, epithelium depletion, and maturation arrest, but all changes showed recovery to varied degrees after the post-exposure period.

Radiofrequency electromagnetic radiation from cell phone causes defective testicular function in male Wistar rats.

Oyewopo AO, Olaniyi SK, Oyewopo CI, Jimoh AT. · 2017

Researchers randomly assigned adult male Wistar rats to a control group, a sham exposure group, and groups exposed to cell phone radiation for 1, 2, or 3 hours over a 28-day period. Histomorphometry showed no significant change in germinal epithelial diameter or cross-sectional diameter in any exposure group compared with controls. Group D showed a significantly smaller lumen diameter than Group B, and all exposure groups showed uneven germinal epithelial distribution with epithelial degeneration in Group D. Sera malondialdehyde increased and superoxide dismutase decreased in all exposure groups, while follicle-stimulating hormone, luteinizing hormone, and testosterone decreased significantly in groups C and D.

Postnatal development and behavior effects of in-utero exposure of rats to radiofrequency waves emitted from conventional WiFi devices.

Othman H et al. · 2017

Researchers exposed pregnant rats to a 2.45 GHz WiFi signal for two hours daily throughout gestation. Offspring were assessed for physical and neurodevelopment during the first 17 postnatal days, anxiety at 28 days, motor behavior at 40-43 days, and cerebral oxidative stress and cholinesterase activity at 28 and 43 days. Prenatal WiFi exposure impaired early neurodevelopment but did not alter emotional or motor behavior in adulthood. It also increased oxidative stress markers and decreased antioxidant enzyme activities at 28 days but not at 43 days, and affected acetylcholinesterase activity in brain and serum.

Adaptive Response Induced by Pre-Exposure to 915 MHz Radiofrequency: A Possible Role for Antioxidant Enzyme Activity.

Mortazavi SMJ et al. · 2017

Researchers divided 50 rats into five groups and pre-exposed three groups to 915 MHz radiofrequency radiation for 4 hours daily over one week at low, medium, and high power. Twenty-four hours after the last exposure, the rats were given a 4 Gy sublethal gamma radiation dose and sacrificed after 5 hours. Pre-exposure increased glutathione levels and glutathione reductase activity in liver, with glutathione increases only in the low power group and glutathione reductase activity increases in both low and medium power groups. The elevated antioxidant levels protected liver tissue from oxidative damage induced by the gamma radiation.

Oxidative effects of extremely low frequency magnetic field and radio frequency radiation on testes tissues of diabetic and healthy rats.

Kuzay D, Ozer C, Sirav B, Canseven AG, Seyhan N · 2017

Wistar male rats were divided into 10 groups. Intraperitoneal single dose STZ (65 mg/kg) dissolved in citrate buffer (0.1M (pH 4.5)) was injected to diabetes groups. ELF MFs and RF radiation were used as an electromagnetic exposure for 20 min/day, 5 days/week for one month. ELF and RF radiation resulted in an increase in testicular tissue MDA and NOX levels (p < 0.05), and caused a decrease in GSH levels (p < 0.05) in both healthy and diabetic rats, yet more distinctively in diabetic rats.

The effect of 1800 MHz radio-frequency radiation on NMDA receptor subunit NR1 expression and peroxidation in the rat brain in healthy and inflammatory states.

Bodera P et al. · 2017

Researchers evaluated the effect of repeated 1800 MHz RFR exposure (5 times for 15 min) on NMDA-NR1 expression in rat brains in a persistent inflammatory state. They also measured the effect of RFR combined with tramadol to determine its potential antioxidant capacity. No differences in NMDA-NR1 expression were observed between baseline and RFR-exposed groups. NMDA-NR1 expression decreased after CFA injection combined with RFR exposure, while elevated expression was observed in healthy control rats exposed to RFR with or without tramadol. ORAC assessment revealed a robust effect of RFR, but other experiments showed equivocal effects.

Effects of acute and chronic exposure to both 900 MHz and 2100 MHz electromagnetic radiation on glutamate receptor signaling pathway.

Gökçek-Saraç Ç et al. · 2017

Rats were exposed to 900 and 2100 MHz RF-EMR for 2 h/day for either 1 week (acute) or 10 weeks (chronic). The study measured hippocampal levels and activity of PKA, CaMKIIα, CREB, and p44/42 MAPK from NMDAR-related signaling pathways using Western blotting and activity assays. Chronic exposure produced significantly higher enzyme levels than acute exposure at both frequencies, and 2100 MHz exposure produced higher levels than 900 MHz in both acute and chronic groups.

Enhancement of X-ray Induced Apoptosis by Mobile Phone-Like Radio-Frequency Electromagnetic Fields in Mouse Spermatocyte-Derived Cells.

Zhang KY et al. · 2017

Researchers exposed mouse spermatocyte-derived GC-1 cells to a 1950 MHz RF field at 3 W/kg SAR for 24 hours with or without 6 Gy X-ray irradiation. RF exposure alone did not change cell proliferation or apoptosis levels. When combined with X-ray, RF exposure significantly decreased proliferation and increased apoptotic rate compared to X-ray alone. The combined exposure also significantly decreased Bcl-2 protein expression and increased Bax protein expression.

Extremely high-frequency electromagnetic radiation enhances neutrophil response to particulate agonists.

Vlasova II et al. · 2017

Researchers exposed whole blood to millimeter-wave radiation at 32.9-39.6 GHz and 100 W/m² for 15 minutes and measured neutrophil oxidant production and morphofunctional changes. Neutrophil response to opsonized zymosan and E. coli was intensified after radiation exposure, while neutrophils remained intact without agonist addition. Similar enhancement occurred with isolated neutrophils in plasma, and heating was identified as the primary mechanism for increased oxidant production.

Mitochondrial DNA damage and oxidative damage in HL-60 cells exposed to 900MHz radiofrequency fields.

Sun Y, Zong L, Gao Z, Zhu S, Tong J, Cao Y · 2017

Researchers exposed HL-60 human leukemia cells to continuous 900MHz radiofrequency fields at 120μW/cm² for 4 hours per day over 5 consecutive days. Exposed cells had significantly increased reactive oxygen species and decreased mitochondrial transcription factor A, mtDNA polymerase gamma, mtDNA transcripts, and mtDNA copy number compared to sham-exposed controls. Exposed cells also showed a significant increase in the oxidative damage marker 8-OHdG and a significant decrease in ATP. Pretreating cells with melatonin, a free radical scavenger, reversed the effects seen in RF-exposed cells.

Oxidative stress response in SH-SY5Y cells exposed to short-term 1800 MHz radiofrequency radiation

Marjanovic Cermak AM, Pavicic I, Trosic I · 2017

Human neuroblastoma SH-SY5Y cells were exposed to 1800 MHz radiofrequency radiation for 10, 30, and 60 minutes at an electric field strength of 30 V m-1 and a specific absorption rate of 1.6 W kg-1. Cell viability remained within normal physiological values after radiation exposure. Significantly higher ROS levels were observed at every radiation exposure time tested. After 60 minutes of exposure, the radiation caused significant lipid and protein damage. The highest glutathione concentration was detected after 10 minutes of exposure.

Exposure to 835 MHz radiofrequency electromagnetic field induces autophagy in hippocampus but not in brain stem of mice.

Kim JH et al. · 2017

Researchers exposed C57BL/6 mice to 835 MHz RF-EMF at an SAR of 4.0 W/kg for 12 weeks, then analyzed the hippocampus and brain stem. Several autophagic genes were significantly upregulated only in the hippocampus and not in the brain stem. Transmission electron microscopy revealed an increase in the number of autophagosomes and autolysosomes in the hippocampal neurons of exposed mice.

Changes in numbers and size of synaptic vesicles of cortical neurons induced by exposure to 835 MHz radiofrequency-electromagnetic field.

Kim JH, Kim HJ, Yu DH, Kweon HS, Huh YH, Kim HR. · 2017

Researchers studied the effects of RF-EMF exposure on synaptic vesicles in the cortical neurons of mice. C57 BL/6 mice were exposed to 835 MHz RF-EMF at 4.0 W/kg SAR for 5 hours daily. The density of synaptic vesicles was significantly decreased in the presynaptic boutons of cortical neurons after exposure. The expression of synapsins I/II genes and proteins was also significantly decreased in exposed mice.

Effects of exposure to electromagnetic field from 915 MHz radiofrequency identification system on circulating blood cells in the healthy adult rat.

Kim HS et al. · 2017

Researchers exposed Sprague-Dawley rats to a 915 MHz radiofrequency identification signal at a whole-body specific absorption rate of 2 W/kg for 8 hours per day, 5 days per week, for 2 weeks. The number of red blood cells and values of hemoglobin, hematocrit, and red blood cell indices were increased in the RFID-exposed group compared with the cage-control and sham-exposed groups. The number of white blood cells, including lymphocytes, was decreased in RFID-exposed rats, though T-cell counts and the CD4+/CD8+ ratio showed no statistically significant difference between sham-exposed and RFID-exposed groups. The researchers noted that these changes do not necessarily indicate that RFID exposure is harmful, as they were within the normal physiological response range.

The α-helix alignment of proteins in water solution toward a high-frequency electromagnetic field: A FTIR spectroscopy study.

Calabrò E, Magazù S. · 2017

Researchers studied the effects of mobile phone electromagnetic waves on the Amide I and Amide II vibration bands of proteins in bidistilled water solution, using Fourier transform infrared spectroscopy and Fourier self-deconvolution analysis. The proteins used were hemoglobin, myoglobin, bovine serum albumin, and lysozyme. The Amide I band increased significantly (p < 0.05) after 4 h of exposure, while the Amide II band did not change significantly.

Evaluation of the potential of mobile phone specific electromagnetic fields (UMTS) to produce micronuclei in human glioblastoma cell lines.

Al-Serori H et al. · 2017

Researchers investigated whether UMTS radiofrequency signals cause micronucleus formation and other anomalies such as nuclear buds and nucleoplasmatic bridges in human glioblastoma cell lines. The experiments were conducted with human glioblastoma cell lines, U87 with wild-type p53 status and U251 with mutated p53 status, exposed to SAR doses of 0.25, 0.50, and 1.00 W/kg. The researchers found no evidence for induction of micronuclei or other anomalies, but observed apoptosis at the highest dose in U251 cells.

In vitro non-thermal oxidative stress response after 1800 MHz radiofrequency radiation.

Marjanovic Cermak AM et al. · 2017

Researchers exposed V79 fibroblast cells to 1800 MHz RF radiation for 10, 30, and 60 minutes at a specific absorption rate of 1.6 W/kg to investigate possible links between radiofrequency exposure and oxidative stress. Cell viability remained within normal physiological values regardless of exposure time. An increased level of superoxide radicals was detected after 60-minute exposure, and a significantly higher GSH level was observed immediately after 10-minute exposure, though GSH-Px activity was higher but not significant. Lipid oxidative damage in exposed cell samples was not observed.

Effect of 1.8 GHz radiofrequency electromagnetic radiation on novel object associative recognition memory in mice.

Wang K et al. · 2017

Researchers examined the effects of a single 30-minute exposure to 1.8 GHz radiofrequency electromagnetic radiation on recognition memory in mice, using the novel object recognition task. Exposure at an intensity above 2.2 W/kg SAR produced a significant, density-dependent increase in the recognition memory index, with no corresponding changes in spontaneous locomotor activity. The researchers also found that exposure increased dendritic-spine density and length in hippocampal and prefrontal cortical neurons, and significantly altered neuronal excitability in pyramidal neurons. The SAR used in the study was 3.3 W/kg, which the researchers noted was outside the range encountered in normal daily life.

Long-term exposure to 835 MHz RF-EMF induces hyperactivity, autophagy and demyelination in the cortical neurons of mice

Kim JH, Yu DH, Huh YH, Lee EH, Kim HG, Kim HR. · 2017

Researchers exposed C57BL/6 mice to 835 MHz RF-EMF at a specific absorption rate of 4.0 W/kg for 5 hours per day during 12 weeks. The study found that RF-EMF exposure led to myelin sheath damage and that mice displayed hyperactivity-like behavior. Autophagy-related proteins including LC3B-II and Beclin1 were increased in neuronal cell bodies, and the researchers suggest autophagy may act as a protective pathway during radiofrequency exposure.

Radiofrequency radiation injures trees around mobile phone base stations.

Waldmann-Selsam C et al. · 2016

A long-term field monitoring study from 2006 to 2015 in Bamberg and Hallstadt, Germany, included 144 radiofrequency measurements at 1.5m height in streets and parks. Researchers selected 60 damaged trees, 30 randomly selected trees, and 30 trees in low-radiation areas. Measurements revealed significant differences in power flux density between the damaged side facing a phone mast and the opposite side, and between the exposed side of damaged trees and all other groups. Trees in low-radiation areas with no visual contact to phone masts and power flux density under 50μW/m2 showed no damage.

Cellular Effects132 citations

Plant Responses to High Frequency Electromagnetic Fields.

Vian A, Davies E, Gendraud M, Bonnet P. · 2016

The review identifies exposure devices and illustrates plant responses at cellular, molecular, and whole-plant scales. Low-power high-frequency EMF modifies numerous metabolic activities, alters gene expression, and reduces growth. These changes occur systemically in distant tissues, not only in directly exposed tissues.

Metabolomic study of urinary polyamines in rat exposed to 915 MHz radiofrequency identification signal.

Paik MJ, Kim HS, Lee YS, Do Choi H, Pack JK, Kim N, Ahn YH · 2016

Researchers performed metabolomic analysis of urinary polyamines from rats exposed to 915 MHz RFID signals for 8 h/day for 2 weeks using gas chromatography-mass spectrometry. Total polyamine levels and eight specific polyamines decreased after both sham and RFID exposure compared to before exposure, while N(1)-acetylspermine increased significantly in both groups. N(1)-acetylspermine rose 54% after RFID exposure versus 17% in the sham group.

Evidence of cellular stress and caspase-3 resulting from a combined two-frequency signal in the cerebrum and cerebellum of sprague-dawley rats.

López-Furelos A et al. · 2016

Forty rats were divided into four groups of ten. Twenty-four hours after exposure, HSP 90 and HSP 70 levels differed between cerebral hemispheres at high SAR, while caspase-3 did not. In cerebellar hemispheres, single RF exposure at high SAR altered HSP 90, HSP 70, and caspase-3 compared with controls. The combined signals did not produce additive effects on absorbed energy or biological outcomes.

The effects of radiofrequency electromagnetic radiation on sperm function

Houston BJ, Nixon B, King BV, De Iuliis GN, Aitken RJ. · 2016

The review examined 27 studies on RF-EMR effects on the male reproductive system. Eleven of 15 studies on sperm motility reported significant declines, all seven studies measuring ROS found elevated levels, and four of five studies on DNA damage reported increased damage. RF-EMR reduced antioxidant levels in all six studies that assessed them, and antioxidant supplementation ameliorated effects in all three studies that tested it.

What This Means for You

  1. Minimize the time your phone is directly against your body.
  2. Use speakerphone or air tube headphones for calls to keep the phone away from your head.
  3. When not in use, keep your phone at a distance rather than in your pocket.
  4. Consider a phone shield to deflect radiation away from your body. SYB Phone Shield

Further Reading:

Frequently Asked Questions

No study in this collection demonstrates harm from 5G. The frequencies 5G shares with 4G are well studied and show real non-thermal effects — DNA strand breaks in rat brain cells at 0.6 to 1.2 W/kg (Lai and Singh 1995), chromosomal damage in human cells under extended exposure at 5.0 W/kg or above (Tice 2002) — at doses generally well above ambient exposure from network infrastructure. The millimeter-wave research here is cell-culture work at 60 GHz, above the 24–47 GHz bands high-band 5G deploys on, and none of it is in people.
Partly. Low-band and mid-band 5G use frequency ranges already shared with 4G and WiFi, which carry decades of research. High-band 5G uses millimeter waves, which penetrate tissue less deeply. Millimeter-wave health research does exist here, but at 60 GHz in cell cultures rather than at the bands 5G deploys on or in people (Habauzit 2014, Le Quément 2014). Treating 5G as one uniform thing is what makes both the alarm and the reassurance imprecise.
For nearly everyone, the handset dominates. A phone held to the head delivers absorption in the range where experimental effects have been observed; a distant antenna delivers a small fraction of that. This is also why denser networks can reduce personal exposure — a phone with a strong signal transmits at lower power than one straining to reach a far-off tower.
Target the handset, since that is the dominant source. Use speaker mode or wired headphones for calls, text rather than call where it makes no difference, keep the phone out of the bedroom overnight, and prefer WiFi over cellular where the cellular signal is weak. These steps address absorbed dose directly and cost nothing.

Further Reading

For a comprehensive exploration of EMF health effects and practical protection strategies, explore these books by R Blank and Dr. Martin Blank.